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Podcast Ep 002: Tap Into your Internal Motivation

Updated: Feb 2



Watch on YouTube or Spotify.



SHOW NOTES:

I don’t like to rely solely on external motivators to get people to take action. When the desire and motivation come from within, it’s much more natural for people to want to do something…or at least accept that they know doing it will help them towards their goals (they may not really “want” to do it).



Today I want to share an exercise with you that can help you tap into that internal motivation. This exercise always inspires…and it’s actually fun and empowering.


Check it out and let me know what you think!


For today's Energizing Action, you'll want to grab paper and a pen!!



RESOURCES & LINKS MENTIONED IN THE SHOW:

My upcoming FREE 5-day Metabolic Jumpstart Challenge starts September 19. Over 5 days we'll cover the small nutrition, fitness, and lifestyle changes you need to make to fire up your energy burn. Register here: https://www.uplifthealthylifestyle.com/metabolic-jumpstart-challenge


Learn more about The Hive co-working in downtown Wichita:

Become a member here:


Follow UPLIFT Healthy Lifestyle, LLC:


💖💖Join the UPLIFT Habit Shift Facebook Group for challenges, healthy habits and more sustainable strategies: https://bit.ly/UpliftYFCommunity 💖💖



UPLIFT Healthy Lifestyle, LLC Disclaimer Please consult with your physician before beginning any yoga, fitness/exercise or nutrition program. By participating in the programs or tactics suggested by UPLIFT Healthy Lifestyle, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UPLIFT Healthy Lifestyle, LLC from any and all claims or causes of action, known or unknown, arising out of UPLIFT Healthy Lifestyle, LLC's negligence.

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