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UX Design Team

In today's fast-paced work environments, team wellness is not just a luxury—it's a necessity. Healthy, energized teams are the cornerstone of productivity and success. My tailored programs and speaking topics provide practical solutions to combat stress, boost morale, and foster a culture of well-being within your organization, ensuring that your team can thrive both professionally and personally.

Less stress + 
More energy =
Happier, healthier employees

GROUP COACHING PROGRAM

For team building with a wellness focus, the 21-day Habit Challenge is a private group program that allows the team to practice healthy habits and accountability in a fun and supportive way. Learn more about this program.

WORKSHOPS & RETREATS
Empower your employees to build sustainable habits that reduce stress and improve well-being—benefiting both their personal lives and professional performance.

  • Focused Workshops (2 hours): Quick, targeted sessions that provide an immediate boost in employee well-being and productivity. The current favorite is my mindset, sleep and stress management workshop: "Thriving in the Fast Lane: Wellness Strategies for Professionals & Teams"

  • Full-Day Retreat (7 hours): An immersive experience designed to help your team reconnect with their best selves. Participants will leave with a personalized plan to balance stress, build resilience, and create habits that stick, improving team morale and long-term effectiveness.

CORPORATE WELLNESS PROGRAM

Support your employees with a comprehensive wellness approach that enhances well-being, reduces burnout, and boosts performance. Through a blend of workshops, 1:1 coaching, and group sessions, your team will build resilience and establish sustainable habits for lasting success.

Join us on mobile!

Download the Spaces by Wix app and join “UPLIFT Healthy Lifestyle” to easily stay updated on the go.

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Wichita, Kansas

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