In today's fast-paced work environments, team wellness is not just a luxury—it's a necessity. Healthy, energized teams are the cornerstone of productivity and success. My tailored programs and speaking topics provide practical solutions to combat stress, boost morale, and foster a culture of well-being within your organization, ensuring that your team can thrive both professionally and personally.
Less stress +
More energy =
Happier, healthier employees
GROUP COACHING PROGRAM
For team building with a wellness focus, the 21-day Habit Challenge is a private group program that allows the team to practice healthy habits and accountability in a fun and supportive way. Learn more about this program.
FOCUSED WORKSHOPS (2hrs)
Focused topics help your team optimize their habits and energize their lives by honing in on Mindset, sleep, stress management, nutrition, movement, or workflow/project management.
The current favorite is my mindset, sleep and stress management talk: "Thriving in the Fast Lane: Wellness Strategies for Professionals & Teams"
HALF OR FULL-DAY RETREAT (4hrs or 7 hrs)
Let’s look at healthy habit change holistically. We’ll cover all 6 focus areas and participants come away with their own Thrive Plan, complete with specific habits and action items to work on for more energy.
