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Podcast Ep 001: What is Sustainable Habit Change?

Updated: Mar 3

Watch on YouTube or Spotify.


Welcome to my new VIDEO PODCAST!

I've been percolating over this for a while and finally decided to TAKE ACTION! Welcome to my first episode!!

I created this podcast to help busy professional and entrepreneurial women find simple strategies to pull them out of stress and overwhelm so they can start to take control of their health and life.

In this inaugural episode, I explain Sustainable Habit Change like this:

You can change your life without overhauling your lifestyle.

...Which means you don’t have to make massive change at one time to reach your goals. In fact, that’s often not sustainable. Many people fail when they do this.

You'll learn 3 key points to sustainable habit change + 1 Energizing Action you can take TODAY.


My FREE guide to creating morning/evening routines will help you reduce stress and give you more energy...Customize these routines to fit your goals and lifestyle with my Good Morning, Good Night Ritual Guide:

Learn more about The Hive co-working in downtown Wichita:

Become a member here:

Follow UPLIFT Healthy Lifestyle, LLC:

💖💖Join the UPLIFT Habit Shift Facebook Group for challenges, healthy habits and more sustainable strategies: 💖💖

UPLIFT Healthy Lifestyle, LLC Disclaimer Please consult with your physician before beginning any yoga, fitness/exercise or nutrition program. By participating in the programs or tactics suggested by UPLIFT Healthy Lifestyle, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UPLIFT Healthy Lifestyle, LLC from any and all claims or causes of action, known or unknown, arising out of UPLIFT Healthy Lifestyle, LLC's negligence.

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