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Energizing Habits Library

Simple Strategies for a Sustainable Healthy Lifestyle

Your go-to resource for managing stress, overcoming burnout, and optimizing health for peak performance.

 

As a Healthy Lifestyle Coach and project manager, I share actionable strategies for clarity, energy, and focus.

 

Explore my blog, podcast, and newsletter for insights on leadership resilience and holistic wellness—so you can thrive in work and life.

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Feel Better, Work Smarter, and Thrive

The UPLIFT newsletter is your shortcut to balance, focus, and energy. Get simple, practical tips delivered straight to your inbox—because becoming your best self shouldn’t feel overwhelming.

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Download the Spaces by Wix app and join “UPLIFT Healthy Lifestyle” to easily stay updated on the go.

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Wichita, Kansas

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