Feeling overwhelmed or stressed out? Discover your burnout score with my quick quiz and take the first step to reclaiming your well-being!
Then I'll send you my "Stress Triggers & Coping Strategies" worksheet

Break out From Burnout

Discover what it means to PERFORM at your highest level.

Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning.

I share the tools to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.

"It is health that is real wealth and not
pieces of gold and silver."

Mahatma Ghandi

Break out From Burnout

Slay Stress. Conquer Confusion. Diminish Drain.

Introducing the Energy to Thrive Project, your pathway to feeling better, boosting energy, and unlocking unparalleled productivity.

This journey is tailored just for you, blending personal coaching with a wealth of resources designed to elevate your well-being.

This transformative coaching membership will empower you to change your life without overhauling your lifestyle so you can achieve the vibrant, thriving life you deserve.

Let's redefine what it means to truly thrive in every aspect of your personal and professional journey.

I want to Thrive!

LATEST EPISODES

Big Boss Energy: The unstoppable force that cuts through doubt and hesitation to get shit done, on your terms.

Big Boss Energy — Own Your Leadership Presence Without Burnout

Big Boss Energy is about owning your leadership presence with confidence, clarity, and compassion — while prioritizing your well-being. This mindset helps you lead decisively, set boundaries, and build trust without burning out. Discover how to cultivate sustainable leadership that inspires teams, drives results, and creates lasting impact. Ready to lead at your next level?

Article

3 days ago5 min read

It's not just a workout. It's professional development in disguise.

Leadership Lessons from 200 Orangetheory Workouts

Discover 5 powerful leadership lessons from Orangetheory workouts—how fitness fuels focus, resilience, and sustainable success in your career.

Article

Jun 274 min read

The Secret to Career Growth Is Your Nervous System (Not More Hustle)

When your nervous system is stuck in survival mode — fight, flight, freeze, or fawn — it’s almost impossible to access the skills that leadership actually demands

Article

Apr 283 min read

@uplifthealthylifestyle

Uplift Healthy Lifestyle

WHAT PEOPLE SAY ABOUT
UPLIFT HEALTHY LIFESTYLE, LLC

Attending the 'Thriving in the Fast Lane' workshop was a game-changer for me. I learned that self-care isn't optional but critical for all areas of life. I now have practical breathing and activity habits to improve my sleep and overall well-being. My future self will definitely thank me for this invaluable insight!

Terri M.