Podcast Ep 003: Use your vacation time to recharge
Research shows that rested employees are more productive employees. I share 7 tips for taking a vacation.
Get my Top 10 Tips for a Fall Reset to re-energize and feel fabulous!
DISCOVER YOUR HEALTHIEST SELF
You define your healthy lifestyle,
I’ll work with you to create it.
Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning.
I share the tools to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.
"It is health that is real wealth and not
pieces of gold and silver."
Mahatma Ghandi
HOW TO CONNECT
CLASSES + WORKSHOPS
Unroll your mat and join me for yoga & breath classes, workshops and retreats.
GROUP COACHING PROGRAMS
Join one of my scheduled group programs for a healthy lifestyle reboot with a community.
PERSONALIZED PROGRAMS
Choose from three programs where I work with you as you become your healthiest self.
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