HOW TO CONNECT
YOGA CLASSES + WORKSHOPS
Unroll your mat and join me for yoga & breath classes, workshops and retreats.
GROUP COACHING PROGRAMS
Join one of my scheduled group programs for a healthy lifestyle reboot with a community.
Choose from three programs where I work with you as you become your healthiest self.
LATEST BLOG POSTS
WHAT PEOPLE SAY ABOUT
UPLIFT HEALTHY LIFESTYLE, LLC
Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.
All this sitting has resulted in low back pain AND I seem to have tweaked a weird inner hip area to the point where the pain was taking my breath away. Vicky used her expertise in anatomy and movement to provide movements that instantly brought relief and are slowly bringing me back to freedom from pain.
I am grateful!
Vicky's enthusiasm for yoga motivates her students and enables them to stretch and grow -- both literally and metaphorically! Nearly everyone I know would benefit from adding a yoga practice to their lives and Vicky makes it accessible to all.
Have a question or suggestion? Or just want to get in touch to learn more about classes, workshops, and designing your healthy lifestyle? Send me an email using this form.
If you want to join the e-mail list for updates and inspiration, see the Email Sign-up button at the top of the page.