DISCOVER YOUR HEALTHIEST SELF

 You define your healthy lifestyle,

 I’ll work with you to create it. 

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"It is health that is real wealth and not

pieces of gold and silver."

Mahatma Ghandi

HOW TO CONNECT

YOGA CLASSES + WORKSHOPS

Unroll your mat and join me for yoga & breath classes, workshops and retreats.

GROUP COACHING PROGRAMS

Join one of my scheduled group programs for a healthy lifestyle reboot with a community.

PERSONALIZED PROGRAMS

Choose from three programs where I work with you as you become your healthiest self.

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@uplifthealthylifestyle
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WHAT PEOPLE SAY ABOUT
UPLIFT HEALTHY LIFESTYLE, LLC 
Green Goodness

Laura M.

Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.

Women Stretching on Yoga Mat

Jennifer S.

All this sitting has resulted in low back pain AND I seem to have tweaked a weird inner hip area to the point where the pain was taking my breath away. Vicky used her expertise in anatomy and movement to provide movements that instantly brought relief and are slowly bringing me back to freedom from pain.

I am grateful!

Pilates Pose

Suzanna M.

Vicky's enthusiasm for yoga motivates her students and enables them to stretch and grow -- both literally and metaphorically! Nearly everyone I know would benefit from adding a yoga practice to their lives and Vicky makes it accessible to all.

LET’S CONNECT

Have a question or suggestion? Or just want to get in touch to learn more about classes, workshops, and designing your healthy lifestyle? Send me an email using this form.

If you want to join the e-mail list for updates and inspiration, see the Email Sign-up button at the top of the page.

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