Podcast Ep 006: 3 Pillars of Effective Fitness Programs
A well-rounded fitness strategy includes the 3 pillars of fitness - which are strength, stamina and flexibility.
You define your healthy lifestyle,
I’ll work with you to create it.
I share the tools to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.