Podcast Ep 006: 3 Pillars of Effective Fitness Programs
A well-rounded fitness strategy includes the 3 pillars of fitness - which are strength, stamina and flexibility.
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DISCOVER YOUR HEALTHIEST SELF
You define your healthy lifestyle,
I’ll work with you to create it.
Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning.
I share the tools to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.
"It is health that is real wealth and not
pieces of gold and silver."
Mahatma Ghandi
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