"Show up.
Even when you don't feel like showing up."
Uptal Vaishnav
Programs Designed To Support Your Goals
Choose the path that's right for you!
As a Healthy Lifestyle Coach, I work closely with my clients to help them find better balance and more energy in their life. I put emphasis on clean(er) eating, moving your body, getting good sleep and managing stress...all to help you to feel more energized and be more productive as you create your life of impact and meaning.
Check out the group and 1:1 programs I offer and feel free to get in touch with any questions.
I look forward to hearing from you!
Group Coaching Programs
SLEEP
28-day
Circadian Reset
Jun 30 - Aug 11, 2024
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MOVEMENT
28-day
Flexibility & Mobility
Not yet scheduled
Move and feel better with a daily flexibility and mobility routine
NUTRITION
28-day
Macros Challenge
Apr 21 - May 19, 2024
Learn to fuel your body with intentional and purposeful food choices.
STRESS MANAGEMENT
28-day
Breath of Life
Nov 10 - Dec 22, 2024
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1:1 Coaching Membership
Feel better from the inside out AND perform at peak capacity in your projects, career/business, and life.
If you're interested in having more mental and physical energy, and feeling empowered and in charge of your life, let's talk about my Energy To Thrive Project.
This individual program includes one-on-one coaching, membership access to my resource vault, and access to any group program and masterclass during your engagement.
Goal Setting
Set actionable and achievable goals so you can reclaim your mental and physical energy.
Mindset
Shift your mindset to improve your relationship with yourself and become more resilient.
Self-Care
Learn how to take care of yourself through sleep and stress management.
Nutrition
Learn how to improve what you eat, how to eat and your relationship with food.
Movement
Find movement that works best for your body and improve your relationship with exercise.
Productivity
Use your newfound energy to optimize your workflow and work smarter, not harder.
