"Show up.
Even when you don't feel like showing up."
Uptal Vaishnav
Programs Designed To Support Your Goals
Choose the path that's right for you!
As a Healthy Lifestyle Coach, I work closely with my clients to help them find better balance and more energy in their life. I put emphasis on clean(er) eating, moving your body, getting good sleep and managing stress...all to help you to feel more energized so you can create your life of impact and meaning.
Check out the programs I offer and feel free to get in touch with any questions. I look forward to hearing from you!
Coaching Programs
Holistic Health VIP Day
Kickstart your healthy lifestyle for more energy with upfront support
Every woman has her own needs and not every woman needs full-on support. My Breakthrough Package allows you the chance to get 1:1 coaching support to get started. Then you have space to do the work and make your change happen (with a little support on the side when needed).
Goals assessment to get clear on what your priorities are and where your focus should be.
3-hour coaching session diving in to all things nutrition, movement, sleep and stress management to find the right mix to give your more energy, focus and productivity.
Action plan, packed with resources, sent to you after the session.
On-demand support via email or voice message for 4 weeks for any questions you may have.
Holistic Health + Wellness Breakthrough Package
The Maintenance Package
When you're doing the work, but still need a little guidance and accountability.
After you've completed my initial program, you may decide that you need continued support to keep you moving in the right direction for your goals. My Maintenance Package allows you the freedom to focus on new areas or continue practicing what you've already learned, while still having a line to your coach.
The Maintenance Package is a recurring monthly program that includes one 90-minute session to discuss where you need support, with a plan of action and resources delivered to you following each session, and support throughout the month.
Goal Setting
Set actionable and achievable goals so you can reclaim your mental and physical energy.
Nutrition
Learn how to improve what you eat, how to eat and your relationship with food.
Movement
Find movement that works best for your body and improve your relationship with exercise.
Self-Care
Learn how to make time for yourself and improve your relationship with you.
Breath Practice
Discover the benefits of various breathing exercises and how to put them to work for you.
