Diet Plan

"Show up. Even when you don't feel like showing up."

Uptal Vaishnav

Programs Designed For You

Choose the path that's right for your healthy lifestyle!

You define what a healthy life means for you, and how to get it! Whether you need 1:1 support, a forum to share your experiences and learn from others, or you just need a plan and you can handle the rest...I have a program for you.

Preparing Healthy Food

PERSONALIZED PROGRAMS

Choose what's right for you.

Take a multi-dimensional approach or focus on nourishing or moving your body. Each plan includes 1:1 support and accountability so you can progress towards your goals.

Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.
-Laura

PERSONALIZED PROGRAMS

Choose the experience that's right for you!

You decide what your healthy lifestyle should be. Take a multi-dimensional approach or focus on nourishing or moving your body. 

Each plan includes 1:1 support and accountability so you can make progress towards, and reach your goals!

 
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Fit Life

Start your body movement journey here!

Duration: 8 weeks


  • 1x 45-min Launch Call

  • Check-in Calls After Weeks 2 & 6

  • Weekly Coaching Emails

  • Habit Coaching App

  • Weekly Move & Recovery Plan


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From:

$189

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Daily Breath

Start toning your nervous system here!

Duration: 4 weeks


  • 1x 20-min Discovery Call

  • 4 Weekly 30-min Coaching Calls

  • Weekly Coaching Support

  • Habit Coaching App

  • 2x Weekly Text Check-ins


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From:

$149

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Nourished Life

Start your nutrition journey here!

Duration: 8 weeks


  • 1x 45-min Launch Call

  • 8 Weekly 45-min Coaching Calls

  • Weekly Coaching Emails

  • Habit Coaching App

  • Weekly Meal Plan, Grocery List, Recipes


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From:

$269

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Radiant Life

Start your self-care journey here!

Duration: 8 weeks


  • 1x 45-min Launch Call

  • 8 Weekly 45-min Coaching Calls

  • Weekly Coaching Emails

  • Habit Coaching App

  • 2x Weekly Text Check-ins

  • Weekly Meal Plan, Grocery List, Recipes

  • Weekly Self-care Plan

From:

$349

 

GROUP PROGRAMS

Commit to just 6 weeks and see real progress!

My signature 6-week Little Black Dress Project is offered 2x each year, to help you increase your confidence and energy for the 2 seasons

where you need it most...Summer and Holidays.

With the Little Black Dress Project, you'll feel healthier, fitter, and more tone than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body. 

 

Plus it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint)

I offer this program twice a year:

Sexy for Summer runs April-May (ending just before Memorial Day weekend)

Hottie for Holidays runs October-November (ending just before Thanksgiving)

 

DIY PROGRAMS

Ready to start updating your habits but not ready for 1:1 or group coaching?

Choose the program to fit your goals. I'll provide everything you need to do-it-yourself.

If you do get stuck, I'm just an email away!

 

IN-APP CHALLENGES

Habit-change one step at a time.

Try one of these challenges. Track your progress on the app so you can see what's working and what's not.

If you find that you need additional support in creating your healthy lifestyle, let me know...I'm here to help.