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"Show up.

Even when you don't feel like showing up."

Uptal Vaishnav

Programs Designed To Support Your Goals

Choose the path that's right for you!

As a Healthy Lifestyle Coach, I work closely with my clients to help them find better balance and more energy in their life. I put emphasis on clean(er) eating, moving your body, getting good sleep and managing stress...all to help you to feel more energized and be more productive as you create your life of impact and meaning.
Check out the group and 1:1 programs I offer and feel free to get in touch with any questions.
I look forward to hearing from you!


Group Coaching Programs



Habit Challenge

Feb 10 - Mar 3, 2024

Make bite-sized shifts to create lasting results in just 21 days. 

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Circadian Reset

Jun 30 - Aug 11, 2024

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Flexibility & Mobility

Not yet scheduled

Move and feel better with a daily flexibility and mobility routine

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Yoga Pose



Macros Challenge

Apr 21 - May 19, 2024

Learn to fuel your body with intentional and purposeful food choices.

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Breath of Life

Nov 10 - Dec 22, 2024

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Kundalini Yoga Breathing
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1:1 Coaching Membership

Feel better from the inside out AND perform at peak capacity in your projects, career/business, and life.

If you're interested in having more mental and physical energy, and feeling empowered and in charge of your life, let's talk about my Energy To Thrive Project.

This individual program includes one-on-one coaching, membership access to my resource vault, and access to any group program and masterclass during your engagement.

Learn more...

Goal Setting

Set actionable and achievable goals so you can reclaim your mental and physical energy.


Shift your mindset to improve your relationship with yourself and become more resilient.


Learn how to take care of yourself through sleep and stress management.


Learn how to improve what you eat, how to eat and your relationship with food.


Find movement that works best for your body and improve your relationship with exercise.


Use your newfound energy to optimize your workflow and work smarter, not harder.

Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices,
Vicky with UPLIFT Healthy Lifestyle, LLC is a great resource.

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