• Vicky

Are you frustrated by a lack of results?

5 tactics to break through your plateau and start getting results.


Are you frustrated by a lack of results? 5 tactics to break through your plateau and start getting results.

We all have healthy lifestyle goals. Whether you want to lose weight, feel less stress, eat better, or any number of other things, we have goals (or intentions, or resolutions) to improve something.


You more than likely will come to a point where you're not progressing towards your wellness goal, despite the work you have been doing. This, my friend, is when you've hit a plateau.

Has this happened to you?

You’ve been working hard following a plan to help you lose weight – and you’ve been getting steady and consistent results. And even better, you feel GREAT!

But then suddenly...STUCK!

All of your progress suddenly stops. The scale doesn’t budge, and it’s as if your body REFUSES to lose more weight.

You have hit a plateau.


It might feel more like a brick wall – and it’s blocking you from reaching your goals. It is frustrating, to say the least. And it’s also absolutely normal.


Let's take a look at five ways you can avoid plateaus, or breakthrough them when they happen, AND achieve your goals faster and with less frustration.


"Everyone plateaus. It's what you do next that counts."

- Noah Kagan