Learn how to define the areas of meaning in your life, pinpoint how well you're doing in each area and create a plan to bring it all into balance.
Learn to do all of this with a Life Balance Wheel.
✭ Create your own wheel
✭ Rank your satisfaction or happiness in each section of the wheel
✭ Determine the first step you can take to improve in any section
✭ Learn to reset and revise as needed
WHAT PEOPLE SAY ABOUT
UPLIFT YOGA + FITNESS, LLC
Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Yoga + Fitness is a great resource.
All this sitting has resulted in low back pain AND I seem to have tweaked a weird inner hip area to the point where the pain was taking my breath away. Vicky used her expertise in anatomy and movement to provide movements that instantly brought relief and are slowly bringing me back to freedom from pain.
I am grateful!
Vicky's enthusiasm for yoga motivates her students and enables them to stretch and grow -- both literally and metaphorically! Nearly everyone I know would benefit from adding a yoga practice to their lives and Vicky makes it accessible to all.