Transform Your Relationship With Food
Are you tired of feeling trapped in a cycle of burnout, stress-eating, and energy crashes? Do you find yourself constantly battling hangry moments and struggling to maintain focus and vitality throughout the day?
It's time to break free from the shackles of poor nutrition and reclaim your energy, balance, and well-being.
Today, countless women find themselves lost in a maze of conflicting diet advice online – cut out carbs, ditch meat, avoid fruit at all costs... the list goes on. It's enough to leave anyone feeling overwhelmed and exhausted!
But amidst this chaos, there's a growing desire for a sustainable, holistic approach to health that goes beyond just weight loss. That's where a macro-focused diet comes in.
Unlike traditional calorie-counting or restrictive diets, a macro approach empowers women to understand the precise balance of proteins, fats, and carbs their bodies need. By emphasizing high-quality whole foods, it's a refreshing departure from the endless cycle of deprivation and frustration.
In essence, it's a breath of fresh air – a chance to break free from the noise and discover a healthier, more balanced way of living.
Uncover the Hidden Impact of Poor Nutrition on Your Energy, Hormones, & Mental Well-being
You're overwhelmed with work deadlines, family responsibilities, and the endless demands of daily life. Amidst the chaos, your nutrition takes a backseat, leading to frequent energy crashes, mood swings, and that dreaded feeling of being constantly hangry. The cycle of stress and poor food choices only exacerbates your burnout, leaving you feeling drained, irritable, and far from your best self.
Empower Yourself with the Right Nutrition to Alleviate Cravings, Boost Energy, and Find Balance.
Introducing "Hangry to Harmony: a 28-day nutrition reset" – your ticket to breaking free from burnout and embracing a life of vitality and balance. This program isn't about meal plans or calorie counting; it's a holistic approach to nutrition that focuses on macros and whole foods to nourish your body and mind.
Say goodbye to crash diets and food guilt, and hello to a sustainable, empowering way of eating that fuels your energy and uplifts your spirit.
Learn How to Nourish Your Body to Combat Brain Fog, Inflammation, and Stress. Join The 28-Day Nutrition Reset!
Over the course of 28 days, you'll embark on a transformative journey to learn the ins and outs of macro tracking, discover the power of whole foods, and gain practical tools to overcome emotional eating and stress-induced cravings. With delicious recipes and ongoing support, you'll develop healthier eating habits that last a lifetime.
In just 28 days, you will benefit from:
Better sleep
Less inflammation
Balanced hormone levels
More positive mindset
Boosted memory & focus
Improved digestion
Better blood sugar balance
More energy
Better libido
Improved mood & confidence
and more...
All WITHOUT massive food restrictions, complicated meal plans, or giving up your favorite foods!
When you RESET your nutrition, you learn:
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How much energy you're eating and burning
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What nutrients you're consuming
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The best portion sizes for your body and goals
Experience Lasting Vitality, Clarity, and Resilience.
By the end of the program, you'll experience a profound shift in your relationship with food and your overall well-being. Say hello to steady energy levels, improved mood stability, enhanced focus and productivity, and a newfound sense of harmony with your body.
No more energy crashes, no more hangry moments – just a vibrant, energized you ready to take on life's challenges with confidence and grace.
What's included in your Hangry to Harmony Nutrition Reset:
Group Coaching Calls & Private Facebook Group
We'll have 5 weekly group coaching calls. We'll kick-off on the first Sunday to make sure you have everything you need. Then 4 more calls, each Sunday to discuss progress, challenges, and more. Plus you can connect with other participants in the private Facebook group.
Client Success Manual
This comprehensive success manual breaks down the “what,” “why,” and “how” of balancing macros and gives you a solid foundation to rock your 28-day transformation
Macro "How-To" Guide
Macros are a science. For women who are used to undereating, overeating, eating processed foods, or just not knowing what to eat at all...This guide will help you understand what a macro-based diet looks like in action.
Macro Calculator
I'm all about keeping it simple. I'll give you an easy-to-use calculator that you can use to:
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Determine your TDEE (daily energy expenditure)
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Calculate your macros
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Adjust your portions
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Come up with meal plans
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And how to implement!
Macro Meal Ideas Book
Yes, I said “ideas” and not “plans!” That’s because although there are recipe options for breakfast, lunch, & dinner... the amount you will eat is based on your individual macros (which you’ll learn to calculate in the How-To Guide!).This empowers you to truly eat for your body and feel great doing it!
Meal Prep Masterclass
This video training will walk you through your meal prep step-by-step so you can save time, eat healthy, and achieve your macro goals without stress.
Macro Tracking Sheets
As you develop your ability to "eye ball" your macros portions, this worksheet will help you streamline the process of logging macros, adjusting portions, and keeping track of how you feel along the way!
Quickstart Checklist
This checklist will outline everything you need in order to set yourself up for success. It covers everything from calculating macros to setting aside time to grocery shop and meal prep so you can stay organized and on track.
Goal-setting Worksheet
Set goals that will set you up for success!
The purpose of this RESET is to set you up for a healthy approach to food for life and fitness, and starting with your “why” will give you the extra fuel you need to stay focused!
Daily Coaching Messages
You’ll get 28 daily coaching messages that are designed to keep you motivated and on track with your goals.
Plus, you'll get these awesome bonuses!
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Kitchen/Pantry Clean-up Self-Assessment
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Personalized Report & Portion Guide based on your goals, activity and preferences
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Mindful Eating mini-class
Say Goodbye to Hangry Moments,
Cravings and Energy Crashes.
Are you ready to trade hangry for harmony and reclaim your vitality? Join us on this transformative journey and unlock the secrets to lasting well-being.
Regain Control of Your Nutrition.
Reserve Your Spot Now!
Doors are only open until May 4!
Hi there, I’m Vicky Cleary with UPLIFT Healthy Lifestyle, LLC.
I am a certified project manager, health coach, yoga teacher and breath coach who helps professional and entrepreneurial women self-optimize to better manage stress, eliminate brain fog and reduce inflammation while rediscovering energy, focus and productivity so they can fully show up in their business or career…and in their lives.
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I am both a career woman and entrepreneur...I understand how our habits (healthy and unhealthy) can affect your mind and body. I love what I do by day...leading project teams to better communicate, organize and accomplish their project goals as effectively and efficiently as possible. But I also see how not showing up as our best self can affect your work, and your life.
I have a passion for helping ambitious women rejuvenate their mind and body habits so they can feel their best mentally and physically.
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I coach women because I believe:
Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning.
I share healthy habits and tools you can use to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.
Doors are only open until May 4!
Best Value
Hangry to Harmony: Nutrition Reset
140
28-day group program
Valid for 3 months
Kitchen/Pantry Clean-up Self-Assessment
Mindful Eating Mini Class
Personalized Report & Portion Guide