Fri, Mar 27|
New Day Yoga and Fitness
Seasonal Transition Yoga: Spring Equinox | Derby
Each new season brings change. Help your mind and body prepare for this change with a 2-hour yoga practice that integrates Vinyasa, Yin and Restorative Yoga. Each season will have a unique class and will include the use of an essential oil and intention setting to help with the transition.
Time & Location
Mar 27, 2020, 6:30 PM – 8:30 PM
New Day Yoga and Fitness, 411 N Osage Rd, Derby, KS 67037, USA
About the Event
This 2-hour class will integrate 3 styles of Yoga (Vinyasa, Yin and Restorative) as we prepare our bodies and minds for the change of season.
Each season we'll flow through a unique Vinyasa practice to build the fire at our core. Then we'll bring balance and get grounded with Yin poses. And continue to explore grounding and letting go with Restorative poses that can be used throughout the season. We'll end with an opportunity to set an intention for the new season.
We might even explore one or two essential oils to help with the transition.
Emerge refreshed and ready for the new season ahead.
Cost is $20.
Advance RSVPs are required by the THURSDAY prior to class.