Seasonal Transition Yoga at Botanica
Sat, Aug 22
|Botanica, The Wichita Gardens
Each new season brings change. Help your mind and body prepare for this change with a 90-min yoga practice that integrates Vinyasa, Yin and Restorative Yoga.
Time & Location
Aug 22, 2020, 9:30 AM – 11:00 AM
Botanica, The Wichita Gardens, 701 Amidon St, Wichita, KS 67203, USA
About the Event
Emerge refreshed and ready for the new season ahead!
Join me for this 90-minute class that integrates select styles of Yoga (Vinyasa, Yin and Restorative) as we prepare our bodies and minds for the change of season.
We’ll flow through a Vinyasa practice to build the fire at our core. Then we’ll bring balance and get grounded with Yin poses. And continue to explore grounding and letting go with Restorative poses that can be used throughout the season.
We’ll end with an opportunity to set an intention for the new season and enjoy a refreshing tea in the gardens.
Emerge refreshed and ready for the new season ahead.
Weather permitting, yoga will be in the gardens. This event is rain or shine. Rainy day? Yoga will be indoors!