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Sat, Jul 06

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Yoga Central

Flexibilit-ease 2.0

A workshop to help you move through life with ease.

Flexibilit-ease 2.0
Flexibilit-ease 2.0

Time & Location

Jul 06, 2024, 2:00 PM – 4:00 PM

Yoga Central, 411 N Hillcrest St, Wichita, KS 67208, USA

About the Event

Cost is $200 for this 4-week series

Workshops Dates:

Saturday 2-4pm

July 6, July 13, July 20, July 27

 

Unlock your body's full potential with Flexibilit-ease 2.0, a comprehensive 4-week workshop series designed for both beginners and experienced practitioners. This program goes beyond traditional stretching and yoga by integrating flexibility, mobility, somatic release techniques, and nutrition to enhance your overall movement and well-being.

What You'll Learn:

  • Effective stretches and myofascial release techniques for both upper and lower body.
  • Mobility exercises to improve joint health and functional movement.
  • Somatic movement practices to increase body awareness and release tension.
  • Nutritional guidance to support your flexibility and overall health.

Program Highlights:

  • A holistic approach combining physical exercises, nutrition, and mindfulness.
  • Each session includes a dynamic mix of warm-ups, in-depth learning, hands-on practice, and Q&A for troubleshooting and personalized guidance.
  • Develop a personal practice plan and sustainable routine for long-term flexibility and mobility.

Join us for Flexibilit-ease 2.0 and experience the transformative power of integrated movement practices. Whether you're just starting your flexibility journey or looking to elevate your existing routine, this workshop is your gateway to greater ease and fluidity in your body.

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