Daily Breath Workshop at The White Building

Use your BREATH to sleep better, improve digestion, boost energy and relieve stress!

**Registration closes Wednesday, March 23**

Breathing is a vital part of your daily life, and much of the time happens on autopilot. When you bring focus to your breath, it can have an immediate impact on your mind and body...the act of inhaling vs. exhaling actually affects your nervous system differently.

Many people will work on their habits around diet, hydration, physical activity...but almost no one trains their breath. This is a huge missed opportunity!

DID YOU KNOW...

• You can often determine your dominant nervous system state simply by placing your finger underneath your nostrils and exhaling.