REFRESH – RESTORE – RECHARGE
Get ready to…
Say buh-bye to that muffin top and say hello to a fitter belly in just 18 days.
Boost your metabolism with all-natural, healthy, whole foods.
Slip into a sexy bathing suit that you’ll be proud to rock just in time for Summer.
Kick unwanted toxins to the curb and drop unwanted weight like it’s hot.
Eliminate sluggishness and have more energy and vitality.
… Let’s get summer ready, before summer begins!
THE SPRING DETOX + CLEAN EATING KICKSTART
This Spring program was created for anyone who is ready to:
✓ Lose weight the quick and natural way without feeling deprived
✓ Feel beautiful and ageless with glowing skin and endless energy
✓ Flush out excess toxins that have made losing those last few pounds impossible
✓ Kick their metabolism into high gear and live the life they desire
After taking the Spring detox, my skin has been noticeably clearer, I wake up full of energy, and I feel light as a feather. This program is definitely worth its weight in gold!
My name is Vicky Cleary and I'm a Healthy Lifestyle Coach, finishing up my training with Precision Nutrition. I work with people to bridge the gap between physical and mental fitness so they can become the healthiest version of themselves. I use tools such as yoga, fitness, coaching, clean eating and essential oils to help others achieve their healthy lifestyle goals.
I created this Spring Detox + Clean Eating Kickstart program because I have struggled with sugar and consistently eating foods that I know are good for me. It can be hard to figure out what food we should be eating and what we should avoid. Processed foods are designed to make us crave their manufactured flavors so we want more and more. It creates an addiction pattern that I tried to break time and time again. This unhealthy eating had me feeling tired, stressed and bloated.
It happens all the time, we think we are eating healthier because a box, label, or diet says we are; but nothing changes. We are still bloated, exhausted, overwhelmed, and the extra pounds still linger.
I know I am sick of this continuous cycle, aren’t you?!
Start when you are ready...sign up TODAY!
The Spring Detox + Clean Eating Kickstart is about discovering what works for YOU and YOUR unique body.
Stop guessing what your body needs, quit jumping on the next diet train that pulls up at the station, and say no more to yo-yoing your weight.
It’s time to dig deep and learn what your body really needs so you can tap into your unique blueprint that gives you limitless wisdom on the right foods that will keep your body living and loving life!
Did you know: Your body carries roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. Which means that headache, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.
What are some of the results you can expect from the spring detox?
● Drop an average of 3-5 pounds in one week - naturally!
● Feel more energized and alive than you ever have before - take the dance floor by storm!
● Break free from sugar cravings - learn how to enjoy healthy sweets!
● Sleep deeply and peacefully ALL NIGHT LONG - no more dark circles under those eyes!
● Decrease inflammation - and feel amazing in the buff!
All of this is possible WITHOUT dieting and deprivation. Can I get a “KALE YEAH!!!”?
I am blown away. I started the Spring Detox because I felt sluggish and bloated all the time. I have tried so many different things and nothing works. After just a few days on the Spring Detox I was already feeling lighter. This is a must try program!
So, what’s the magic behind the scenes?
Well, for starters, we’re working with an elimination diet and clean eating. But don’t let the word “diet” throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase
What's included in the
Spring Detox + Clean Eating Kickstart?
Spring Detox Guide: A guide that will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!
Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave you feeling full and satisfied throughout the day.
Daily Email Support: I’ll be popping into your inbox every. single. day. to hold you accountable and make sure you get the support you NEED to finally get the changes you DESIRE.
Suggested Meals: Forget about trying to figure out what to eat and how to plan your meals. For the entire program, I have you covered with deliciously thought out meals from breakfast to dinner. But you also have flexibility to choose what you want or to sub something else in.
Day-to-Day At a Glance Guide: Take the confusion out of the entire program with a day-to-day At a Glance spread laid out clearly so you can easily see how each day will go!
Shopping List: Shopping is not a hassle when your list is just sitting there waiting for you to check it off. That is why I included shopping lists for all your meals!
Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
Facebook Accountability Group: I’ll be here, along with the rest of the participants to help support and encourage you!
PLUS THESE AWESOME BONUSES:
Physical + Emotional Wellness Kit
Simple Guide for using essential oils in the Spring.
Online yoga classes –
Twisty Yoga Flow to detox and move stagnant energy
Yin Sequence for Renewal
Restorative sequence to rest and relax, allowing digestion to happen
2 Simple yoga + pranayama (breathwork) classes: one for energy, one for calming
Post-Detox 1 on 1 call to help you set up for success and to gauge your individual results so you can make a plan for the future.
Why is the Spring Detox + Clean Eating Kickstart different from all the other run of the mill programs?
First, it’s not a diet, so there’s no one telling you what to eat. Instead, it’s all about listening to your body and eating clean, wholesome foods.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.
Third, there are no pills, powders, or shakes as part of this program. That means you don’t have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.
Fourth, we're not just focusing on the food you eat. I've included seasonal yoga and breathwork classes to support your energy needs through the program AND healthy detox habits (from Ayurveda - yoga's sister science of life) you can use every day.
Just one week into the Spring Detox and I am already waking up more energized and ready to take on the day. This is really an amazing program!
Why should you detox instead of attempting yet another diet?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
That is what we are focused on during the Spring Detox + Clean Eating Kickstart. Flushing out the toxins your body has been building up and allowing you to revitalize your life from the inside out.
I know this is the perfect program for you if…
● You’re ready to ditch the diet and figure out what ACTUALLY works for you
● You’re ready to kiss the belly bloat that’s been lingering
● You want more energy so you can enjoy your life more without feeling tired
● You want to look and feel younger without the botox and caffeine
● You want to jumpstart your metabolism and enjoy a night out on the town
● You want to balance your blood sugar and kick cravings to the curb
● You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Does that sound about right?
Then it’s time for YOU to experience the Spring Detox + Clean Eating Kickstart and crush those health and wellness goals!
Start when you are ready...sign up TODAY!
You'll have the option to choose a Vegetarian or Omnivore plan.