Kick off your journey with a bird's eye view of your dream healthy lifestyle that is centered around your values and your goals. Then dive into designing a healthy habit plan that works for you. We'll talk about your goals, what's been holding you back, what the sticking points are, and then create strategies for mindset shifts and action. It's all based on what you're ready, willing and able to do. The VIP Day allows us to: - Assess goals and get clear on what your priorities are and where your focus should be. - Dive into all things nutrition, movement, sleep and stress management. - Create a roadmap for you to achieve more focus, more energy and more productivity. The VIP Day includes: - A 3-hour work session - An Owner's Manual journal to capture what's working and what's not. - A road map and action plan, packed with resources, sent to you after the session. - On-demand support via email or voice message for 4 weeks for any questions you may have.