Service Description

Kick off your journey with a bird's eye view of your dream healthy lifestyle that is centered around your values and your goals. Then dive into designing a healthy habit plan that works for you. We'll talk about your goals, what's been holding you back, what the sticking points are, and then create strategies for mindset shifts and action. It's all based on what you're ready, willing and able to do. The VIP Day allows us to: - Assess goals and get clear on what your priorities are and where your focus should be. - Dive into all things nutrition, movement, sleep and stress management. - Create a roadmap for you to achieve more focus, more energy and more productivity. The VIP Day includes: - A 3-hour work session - An Owner's Manual journal to capture what's working and what's not. - A road map and action plan, packed with resources, sent to you after the session. - On-demand support via email or voice message for 4 weeks for any questions you may have.

Cancellation Policy

To cancel or reschedule a class or appointment, please contact us at least 12 hours in advance. Coaching programs and services have a money-back guarantee. If you attend the first coaching session and determine it's not for you, you much cancel before the next scheduled coaching session to receive a full refund. Some services may not be cancelled...please see the details for the specific service.

Contact Details

• vicky@uplifthealthylifestyle.com