Energy Optimization Session
Do you need support in rediscovering your energy, focus and productivity? In this initial (and FREE) consultation, we'll discuss your energy, what could be stifling it and come up with a few strategies to improve it...an Energy Action Plan. We'll also determine if we want to work together. If so, GREAT! If not, no worries! ...You still come away with simple actions you can implement immediately to start improving your overall energy, focus and productivity. What's in an Energy Action Plan? We document the possible sources zapping your energy and brainstorm ways to mitigate or eliminate them. We'll include 2 simple habits you feel you can begin on your own, from the categories of sleep, stress management, nutrition and movement. And we'll map out how you can implement and integrate them into your daily lifestyle. Limit one per person.
- Web conferencing details provided upon confirmation.
To cancel or reschedule a class or appointment, please contact us at least 12 hours in advance. Coaching programs and services have a money-back guarantee. If you attend the first coaching session and determine it's not for you, you much cancel before the next scheduled coaching session to receive a full refund. Some services may not be cancelled...please see the details for the specific service.