If you enjoy a nice cup of tea, why not try one that is not only delicious, but can help heal your body and mind as well? In the Spring, this means using herbs that are in season during this time of year and offer a nice refreshing taste. Here are some spring herbal teas to try out.
Stinging Nettle Tea
This is not a tea people often think of year-round, but in the spring, it becomes a popular option. This is because of how well it works against seasonal allergies, which run rampant in the springtime especially. Stinging nettle is a green, leafy herb that offers an earthy flavor if you use just the herb itself. But you can flavor it with many other natural ingredients or additives, from raw honey to your preferred type of sweetener.
Chamomile
This is another healing herb that can be found year-round, but often more popular in the spring and summer months. The best way to get the most nutrients is of course to use the dried chamomile herb blossoms and boil them in water yourself. Chamomile is not only delicious, but it is relaxing and can help you sleep.
Rose
This is a perennial plant that has delicious, beautiful, and healing herbs. The rosehip tea uses the hips of a rose plant, which has more of a fruity flavor, but you can also get rose tea as well. This is excellent when used alone, but you can also get it mixed with other types of tea leaves like hibiscus or chamomile.
Hibiscus
The tea leaves from the hibiscus flower create a darker red color of tea and tastes very similar to cranberries. It is a nice fruity tea for the springtime, whether you have it alone or get a flavored version like strawberry or apple. Make yourself a nice hot cup of hibiscus tea, or on a hot spring day, go for an iced version.
What are your favorite Springtime teas?
Starting the day with a cleansing tea is one of the ways we create clean eating habits and start to minimize toxins in our bodies.
You can learn how about healthy habits to cleanse your body in my upcoming webinar, “How to cleanse your body in 10-minutes a day.”
Chronic stress and other uncomfortable symptoms could mean it’s time to look at refreshing your morning routine and daily habits.
If you suffer from:
Constant fatigue
Foggy brain
Bad skin
Horrible sleep
Constantly stressed
...these are all major signs that your body needs a cleanse!
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