Start on April 10...finish just in time for Memorial Day!
Are you ready to become more self-confident, improve healthy habits, and celebrate being a strong & sexy woman?
YOU are ALREADY Amazing.
But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!
As women, we are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
We rarely make the time to put ourselves first.
That’s where The Little Black Dress Project comes in...
"Finally…Here’s the perfect solution if you want to feel amazing in that
Little Black Dress in 6 weeks without having to resort to hours of boring cardio and depriving yourself of real food."
Do You Have A Little Back Dress
... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.
You tell yourself that you’ll wear it out…once you have a place to go to and (gulp), truth be told, maybe when you feel like you’ve lost a bit of the extra insulation.
Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little back dress…and she looks good, real good, and you can't get that out of your mind!
After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100-calorie snack packs; but after a week or two the scale doesn't budge and you say "hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.
Frustrating? You bet and I’m here to tell you that it’s not your fault.
A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated, stressed out and overwhelmed, wondering if they are doing the right thing because there is so much conflicting information out there.
If you can relate to that problem, I have the solution for you.
The Little Black Dress Project
The Little Black Dress Project is a step-by-step 6-week transformation program for women that includes a clean meal plan, yoga fusion workout plan, and daily inspiration to help you
feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.
Healthy Lifestyle Assessments:
Over the course of the program we'll use several assessments to gauge where you are and how to fine-tune the program to match your goals.
Healthy Lifestyle Assessment to get a starting point and objective appraisal of what and how you're doing.
Kitchen Set-up Assessment to learn where we can remove barriers in the kitchen and help you succeed.
Holistic Health Assessment to gauge how you're doing in all the dimensions of your life, not just physical wellbeing.
Habit Assessment to see how consistently and well you do some foundational nutrition and lifestyle habits, and where you can focus your efforts for improvement.
The Little Black Dress Meal Plan:
This is the nutrition your body is craving, in a done-for-you package to make updating your nutrition habits easier. We've got 6 weeks of clean, whole food recipes that are designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that you can be PROUD of. You will rid your body of sugar cravings, boost your metabolism, and gain the energy to take on the world!
My signature LBD Recipe Book
6 weeks of Done-for-You Weekly Meal Plans
Weekly Print-and-Go Grocery lists
Complete Food Exchange List so you can swap for some of your favorite foods
Signature LBD Sculpting Program (NEWLY UPDATED):
You'll move your body in a way that feels good and that will help you feel GREAT and look AMAZING in that Little Black Dress!
Signature LBD Body-Sculpting Workouts this workout plan is a fusion of yoga, HIIT, weights, pilates, and barre with a variety of strength-building, cardio/HIIT workouts, AND recovery.
Signature Bootcamp-style Workout Guide so you can add to your movement plan as you need. Most need no weights or equipment!
Update your habits around movement and your perceptions of what your body can do.
Modify for YOUR body and YOUR abilities.
BONUS: Free passes to my Warm Vinyasa weekly yoga classes, a $90 value!
OPTION: If you're interested in a gym workout, I can hook you up.
The Little Black Dress Daily Dose:
No one ever said this was going to be easy. The Daily Dose contains my daily LBD updates to you that are filled with inspirational quotes, motivational stories, and tips & tricks to help you to stay on track with the program. It's there to remind you why you started and to not give up.
This is your step-by-step guide for everything you need to know about what you are going through, why it happened, and what you can expect to happen over the course of your transformation journey.
Accountability & Support:
I CARE about you getting the results you want and I will go that extra mile to make sure you stay on track with the program.
How many times have you tried to “diet” or “eat healthier” and somehow still ended up with a pint of ice cream in front of the television? It’s happened to the best of us. Let's discuss why it happens and how to break the cycle.
I will do everything possible within my power to make sure you stay on track with the program….even if we need to come to your house and lock up that pint of ice cream!
BONUS: I've created a private group on my coaching app for all of our LBD members, where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles. (That's right! No Facebook and no temptation to get stuck in the scrolling zone!!), a $50 value
BONUS: I'm including guided meditation recordings to support your mental health, your confidence and self-love as you become the healthiest version of you...a $40 value
Weekly Workshops and Check-ins:
We'll meet each week to check in and measure progress and learn new skills to help with your transformation.
Before & After pics and measurements
Weekly weigh-ins to check progress and make sure you're getting RESULTS
Each week features a different workshop to boost your skills around nutrition, fitness and self-confidence to help prepare you for post-challenge.
Most sessions will be virtual...see full calendar below.
BONUS: Incorporated into our sessions will be segments from my Daily Breath program, a $120 value!
Being honest here, this will require your own effort and for you to change a few things in order to get from where you are to where you want to be.
Some days may feel tougher than others...that's what the support group is for!
AND THE BEST PART...End-of-Challenge Celebration!!
This is my favorite part!! All your hard work and dedication deserves to be celebrated and I want to celebrate YOU with a mini photoshoot and LBD party!! Just think of the new-found confidence and strength you'll have after just 6 weeks!
Get ready to flaunt that Little Black Dress.
BONUS: You'll also receive a Detox package with goodies to boost your self-care on detox days!
...a $30 value
Weekly Check-in Schedule
Each weekly check-in session will include individual updates and a Breathing practice.
Sunday 4/3: Pre-Launch Prep Call - We'll meet online (recording available) to review the program and the meal plan so you can be prepared to start on Day 1.
Sunday 4/10: Day 1 Launch Party (IN-PERSON) - We'll review what to expect, set your goals, take care of the initial weigh-in and before pics AND receive your BONUS Detox Package. Review Healthy Lifestyle Assessment.
Saturday 4/16 (VIRTUAL): Support Systems
Saturday 4/23 (VIRTUAL): Emotions & Behaviors
Saturday 4/30 (VIRTUAL): Gratitude; Review Holistic Health Assessment
Saturday 5/7 (VIRTUAL): Mindfulness
Saturday 5/14 (VIRTUAL): Sleep & Recovery
Saturday 5/21 (VIRTUAL): Final weigh-in and after pics; Planning for the Future & Habit Assessment
Saturday 5/21 (IN-PERSON, evening): CELEBRATE - Mini-photoshoots and Clean-wine party
Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place.
Excitement of doing things you never thought you could do PAIN-FREE; such as squatting for great legs without your knees hurting… ever. Or even ab work without your low back hurting.
Education so you can connect your mind and body, improve your habits, achieve results, and understand how to make those results last.
Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
Support every step of the way because you're NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you're going through.
Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams, and kids (or a boyfriend/husband, they are about the same thing).
I am blown away. I joined the LBD Project because I felt sluggish and bloated all the time. I have tried so many different things and nothing works. After just a few days on the program, I was already feeling lighter. This is a must-try program!
Just one week into the LBD program and I am already waking up more energized and ready to take on the day. This is really an amazing program!
Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Healthy Lifestyle is a great resource.
My name is Vicky Cleary and I'm a Healthy Lifestyle Coach, certified with Precision Nutrition as a Pn1. I'm also a registered yoga teacher and certified breath coach. I work with women to reduce stress and overwhelm as they they discover the healthiest version of themselves. My coaching is firmly planted on the pillars of self-care, nutrition and movement. I look forward to working with you!
What is the LBD Sculpting Program?
I've updated the LBD Project with my new signature LBD Sculpting Program.
This program allows you to move your body in a way that feels good and that will help you feel GREAT and look AMAZING in that Little Black Dress!
I've created a fusion of yoga, high-intensity interval training (HIIT), weights, pilates, and barre workouts that gives you a variety of strength-building, cardio/HIIT workouts, AND recovery!
These workouts are DESIGNED to help you burn fat and build strong and lean muscle while updating your habits around movement and your perceptions of what your body can do.
With all pre-recorded videos at varying lengths, you can knock out your workouts from home (or anywhere), which is even more important in an ever-changing health environment.
PLUS, you can modify the plan AND each workout for YOUR body and YOUR abilities.
Benefits of the program:
Weights and equipment are optional
Build muscle, which will help control your weight
Increase muscle strength and tone
Increase bone density
Strengthen your traditional yoga practice
Increase body awareness
Experience fewer injuries
Improve balance and stability
Have fun by trying something new
Little Black Dress Project Registration
Start on April 10, 2022 and finish just before Memorial Day on May 21!
This no-brainer investment in yourself is only:
$337 (save $60)
if you catch the Early Bird by February 28.
Early birds also receive an EXTRA BONUS...my 7-day Great Morning Challenge!!
if you register on March 1 or later.
Registration closes on April 3.
**Don't forget about all the bonuses mentioned above...a total value of $330!!**
Now, I have no interest in trying to twist your arm into joining.
The fact of the matter is I have a limited number of spots and I only want to work with women that WANT to do the work, rock out a little black dress, and be the healthiest version of themselves. That’s it. Once all the spaces are gone, they’re gone until when I run this program again.
I'm very much looking forward to coaching you on the path to getting in the best shape of your life and finding your healthiest self.
Vicky Cleary, Healthy Lifestyle Coach
Pn1, RYT200, Breath Coach
P.S. To take your first steps and start the Little Black Dress Project, you just have to click on the "Sign Up Today!" button while this is fresh on your mind.
P.P.S. Every day that goes by is another day that you're missing out on becoming your best and letting that dress just sit in the back of your closet...Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when the kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW.