We start on October 10...we finish just in time for Thanksgiving!
Are you ready to become more self-confident, improve healthy habits, and celebrate being a strong & sexy woman?
YOU are ALREADY Amazing.
But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!
As women, we are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
We rarely make the time to put ourselves first.
That’s where The Little Black Dress Project comes in...
"Finally…Here’s the perfect solution if you want to fit into that
Little Black Dress in 6 weeks without having to resort to hours of boring cardio and depriving yourself of real food."
Do You Have A Little Back Dress
... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.
You tell yourself that you’ll wear it out…once you have a place to go to and (gulp), truth be told, maybe when you feel like you’ve lost a bit of the extra insulation.
Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little back dress…and she looks good, real good, and you can't get that out of your mind!
After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100-calorie snack packs; but after a week or two the scale doesn't budge and you say "hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.
Frustrating? You bet and I’m here to tell you that it’s not your fault.
A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated, stressed out and overwhelmed, wondering if they are doing the right thing because there is so much conflicting information out there.
If you can relate to that problem, I have the solution for you.
The Little Black Dress Project
The Little Black Dress Project is a step-by-step 6-week transformation program for women that includes a clean meal plan, personalized workout plan, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.
The Little Black Dress Meal Plan:
This is the nutrition your body is craving, in a done-for-you package to make updating your nutrition habits easier. We've got 6 weeks of clean, whole food recipes that are designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that we can be PROUD of. You will rid your body of sugar cravings, boost your metabolism, and gain the energy to take on the world!
My signature LBD Recipe Book
6-weeks of Done-for-You Weekly Meal Plans
Weekly Print-and-Go Grocery lists
Complete Food Exchange List so you can swap for some of your favorite foods
Signature LBD Training Program:
In this program, we create a training program for YOUR body and YOUR abilities that will help you look AMAZING in that little black dress!
Customized training program with a variety of strength-building and cardio/HIIT workouts, AND recovery
Update your habits around movement and your perceptions of what your body can do
Signature LBD Body-Sculpting home workout, every week PLUS the PDF guide so you can do them on your own
BONUS: Free passes to my Mid-week Yoga Retreat for weekly live-streaming yoga classes
BONUS: I've partnered with local fitness professionals to help you explore different styles of exercise, to keep it interesting and discover how you prefer to move your body
The Little Black Dress Daily Dose:
No one ever said this was going to be easy. The Daily Dose is my daily LBD email to you that is filled with inspirational quotes, motivational stories, and tips & tricks to help you to stay on track with the program. It's there to remind you why you started and to not give up.
This is your step-by-step guide for everything you need to know about what you are going though, why it happened, and what you can expect to happen over the course of your transformation journey.
Accountability & Support:
I CARE about you getting the results you want and I will go that extra mile to make sure you stay on track with the program.
How many times have you tried to “diet” or “eat healthier” and somehow still ended up with a pint of ice cream in front of the television? It’s happened to the best of us.
I will do everything possible within my power to make sure you stay on track with the program….even if we need to come to your house and lock up that pint of ice cream!
I've also created a private group on my coaching app for all of our LBD members, where you’ll be able to talk to other women working towards the same goals and dealing with similar struggles. (That's right! No Facebook and no temptation to get stuck in the scrolling zone!!)
Being honest here, this will require your own effort and for you to change a few things in order to get from where you are to where you want to be. Some days may feel tougher than others...that's what the support group is for!
Weekly Workshops and Check-ins:
We'll meet each week to check-in and measure progress and to learn new skills to help with your transformation.
Before & After pics and measurements
Weekly weigh-ins to check progress and make sure you're getting RESULTS
Each week features a different workshop to boost your skills around nutrition, fitness and beauty to help boost your self-confidence and prepare you for post-challenge.
BONUS: I've partnered with local businesses to deliver weekly prizes during our check-ins!!
AND THE BEST PART...End-of-Challenge Celebration!!
This is my favorite part!! All your hard work and dedication deserves to be celebrated and I want to celebrate YOU with a mini photoshoot and LBD party!! Just think of the new-found confidence and strength you'll have after just 6 weeks!
Get ready to flaunt that Little Black Dress.
Weekly Workshop Schedule
Sunday 10/3: Pre-Launch Prep Call - We'll meet online (recording available) to review the program and the meal plan so you can be prepared to start on Day 1.
Sunday 10/10: Day 1 Launch Party - We'll review what to expect, set your goals, take care of the initial weigh-in and before pics AND create your personalized BONUS Detox Package.
Saturday 10/16: weekly check-in; Introduction to Breathwork
Saturday 10/23: weekly check-in; Dressing for Confidence
Saturday 10/30: weekly check-in; Foam Rolling for Better Recovery
Saturday 11/6: weekly check-in; Update Your Makeup
Saturday 11/13: weekly check-in; Meal Planning Beyond the Challenge
Saturday 11/20 (a.m.): Final weigh-in and after pics; Keeping Your Metabolic Fire Burning
Saturday 11/20 (p.m.): Celebration!! - Mini-photoshoots and Wine party
Sunday 11/21: OPTIONAL - Join us for the Girls on the Run 5K (you can walk OR run!)
Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place.
Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting… ever. Or even ab work without your low back hurting.
Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
Support every step of the way because you're NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through, what you're going through.
Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing).
I am blown away. I joined the LBD Project because I felt sluggish and bloated all the time. I have tried so many different things and nothing works. After just a few days on the program, I was already feeling lighter. This is a must-try program!
Just one week into the LBD program and I am already waking up more energized and ready to take on the day. This is really an amazing program!
Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with Uplift Healthy Lifestyle is a great resource.
My name is Vicky Cleary and I'm a Healthy Lifestyle Coach, certified with Precision Nutrition as a Pn1. I'm also a registered yoga teacher and certified breath coach. I work with women to reduce stress and overwhelm as they they discover the healthiest version of themselves. My coaching is firmly planted on the pillars of self-care, breathwork, nutrition and movement. I look forward to working with you!
Little Black Dress Project Registration
We start on October 10, 2021 and finish just before Thanksgiving on November 20!
This no-brainer investment in yourself is only $237.
Now, I have no interest in trying to twist your arm into joining. The fact of the matter is I have a limited number of spots and I only want to work with women that WANT to do work, rock out a little black dress, and be the healthiest version of themselves. That’s it. Once all the spaces are gone, they’re gone until when I run this program again.
I'm very much looking forward to coaching you on the path to getting in the best shape of your life and finding your healthiest self.
Vicky Cleary, Healthy Lifestyle Coach
Pn1, RYT200, Breath Coach
P.S. To take your first steps and start the Little Black Dress Project, you just have to click on the "Sign Up Today!" button while this is fresh on your mind.
P.P.S. Every day that goes by is another day that you're missing out on becoming your best and letting that dress just sit in the back of your closet...Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when the kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW.