UPLIFT Workshop: Relieve Workday Stress

SPACE IS LIMITED!! 

In this self-care focused workshop, you'll learn and practice several activities to help reconnect your mind and body and relieve workday stress.

Stress, especially chronic stress (that you experience day in/day out over time) has an impact on our minds and bodies.

I'll guide you through breathing exercises and a variety of stretches and movements that you can do in your office/cubicle, at any time of the day for less stress and more clarity.

You'll come away with more tools in your self-care toolbox and a better understanding of how to care for yourself when you're stressed out.