Wed, Oct 05|
UPLIFT Workshop: Relieve Workday Stress
Amp up your Self-care and learn simple breath and movement activities to reconnect your mind and body and relieve workday stress.
Time & Location
Oct 05, 2022, 5:30 PM – 6:30 PM
The Hive, 200 N Broadway ste 110, Wichita, KS 67202, USA
About the Event
SPACE IS LIMITED!!
In this self-care focused workshop, you'll learn and practice several activities to help reconnect your mind and body and relieve workday stress.
Stress, especially chronic stress (that you experience day in/day out over time) has an impact on our minds and bodies.
I'll guide you through breathing exercises and a variety of stretches and movements that you can do in your office/cubicle, at any time of the day for less stress and more clarity.
You'll come away with more tools in your self-care toolbox and a better understanding of how to care for yourself when you're stressed out.
Workshop: Relieve Workday Stre