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Wed, Oct 05

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The Hive

UPLIFT Workshop: Relieve Workday Stress

Amp up your Self-care and learn simple breath and movement activities to reconnect your mind and body and relieve workday stress.

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UPLIFT Workshop: Relieve Workday Stress
UPLIFT Workshop: Relieve Workday Stress

Time & Location

Oct 05, 2022, 5:30 PM – 6:30 PM

The Hive, 200 N Broadway ste 110, Wichita, KS 67202, USA

About the Event

SPACE IS LIMITED!! 

In this self-care focused workshop, you'll learn and practice several activities to help reconnect your mind and body and relieve workday stress.

Stress, especially chronic stress (that you experience day in/day out over time) has an impact on our minds and bodies.

I'll guide you through breathing exercises and a variety of stretches and movements that you can do in your office/cubicle, at any time of the day for less stress and more clarity.

You'll come away with more tools in your self-care toolbox and a better understanding of how to care for yourself when you're stressed out.

Tickets

  • Workshop: Relieve Workday Stre

    $10.00
    Sale ended

Total

$0.00

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