Are you ready to level up?
Unlock your full potential with the Energized Wellness Journey
If you're ready for a life-changing transformation...
Imagine a life where stress, brain fog, and inflammation no longer hold you back. Picture yourself with boundless energy, sharp focus, and enhanced productivity.
It's time to Energize + Optimize.
Do you deal with...
❌Stress Overload: Juggling work and/or entrepreneurship often leaves you stressed, affecting your mental and physical well-being.
❌Energy Slumps: Midday crashes and fatigue slow you down, making it tough to be productive.
❌Mental Clutter: Brain fog can be a roadblock to making clear, strategic decisions.
❌Time Crunch: Your schedule is packed. You need strategies that won't take up too much of your precious time.
But what you really want is to...
🌟 Elevate Energy Levels: You're yearning for sustained vitality throughout the day, allowing you to excel in your professional endeavors and still have energy left for your personal life.
🌟 Sharpen Focus: You want to conquer tasks and make crucial decisions without the hindrance of brain fog.
🌟 Boost Productivity: Your time is invaluable, and efficient work is what you seek. Wouldn’t it be great to enhance your productivity, leaving ample room for your passions and well-deserved downtime?
🌟 Harmonize Work & Life: You’re looking for that elusive equilibrium where both work and non-work aspects of your life not only coexist but flourish together.
🌟 Simplify Habits: You seek straightforward, sustainable habits that seamlessly integrate into your lifestyle, making wellness second nature.
The Framework for Sustainable Habits
This coaching program isn't about temporary fixes; it's about teaching you a framework for establishing and maintaining healthy, sustainable habits so that your wellness can become second nature and your body and mind are primed for peak performance.
Over the course of 6 weeks, I'll guide you through the framework as you practice one key habit in each of the focus areas:
If you already know that you are ready for this transformation, go ahead and register to get your Energized Wellness Journey started today!
Why Choose This Program?
The Energized Wellness Journey is your gateway to a more vibrant, focused, and productive life.
I understand the profound impact that healthy habits have on your performance, in every aspect of your life.
Here's why it matters:
The Power of Healthy Habits
Research has shown that cultivating healthy habits can significantly enhance your performance:
Increased Productivity: A study published in the "Journal of Occupational and Environmental Medicine" (2011) found that employees who engage in regular physical activity experience a 15% increase in productivity compared to their less active counterparts.
Enhanced Focus: According to a report from the "Harvard Business Review" (2019), practicing mindfulness and stress-reduction techniques can lead to a 28% increase in focus and a 25% improvement in employee engagement.
Improved Decision-Making: The "American Journal of Lifestyle Medicine" (2018) highlights that proper nutrition and sleep positively impact cognitive function, resulting in better decision-making abilities.
The Power of 1% Improvement
I believe in the magic of small changes. By making consistent 1% improvements each day, you'll witness remarkable transformations over time. No need for drastic overhauls; my approach is about steady progress, not perfection.
You can change your life
without overhauling your lifestyle.
What awaits you...
✔️ Escape the grip of stress
✔️ Rediscover mental clarity and focus
✔️Boost your energy levels
✔️ Enjoy restful sleep
✔️ Embrace a healthier, vibrant you
This program is unlike any other. I start with a framework of six focus areas, then customize the program to your unique needs and lifestyle.
Throughout the process, I empower you to make lasting changes that will propel you towards your goals, both personally and professionally.
Together we make sure these changes become an integral part of your daily routine, leading to lasting, enjoyable results.
Ready for a Consultation?
Before making your investment, I invite you to book a free consultation with me. This ensures that we can work well together and that this program aligns with your goals and expectations.
Let's chat and discover how I can help you on your journey to a brighter, healthier future.
No More Excuses...
You might think you don't have time to prioritize self-optimization, but the truth is, you can't afford not to. Neglecting your well-being can lead to long-term health issues and hinder your ability to perform at your best.
This program is designed to seamlessly fit into your busy life, bringing you closer to a stress-free, energized existence.
Those who think they don’t have time to focus on themselves are the ones that need it the most.
The Energized Wellness Journey
The Energized Wellness Journey is your roadmap to transformation. I understand the toll that stress, brain fog, and inflammation can take on your well-being. That's why I'm here to guide you through sustainable habit changes in six key areas: mindset, sleep, stress management, nutrition, movement, and productivity.
How it works:
The 6-week Energized Wellness Journey is a 100% online coaching program so you can join from ANYWHERE in the world.
Success Start session & Wrap-up session
6 Weekly personalized coaching sessions
Action plans for effortless integration of energizing habits
Plus you'll get my signature Energized Wellness Journey Workbook where you can document your journey each step of the way.
Book your free consultation today and embark on your path to a brighter, healthier future!
Hi there, I’m Vicky Cleary with UPLIFT Healthy Lifestyle, LLC.
I am a certified project manager, health coach, yoga teacher and breath coach who helps professional and entrepreneurial women self-optimize to better manage stress, eliminate brain fog and reduce inflammation while rediscovering energy, focus and productivity so they can fully show up in their business or career…and in their lives.
I am both a career woman and entrepreneur...I understand how stress, brain fog and inflammation can affect your mind and body. I love what I do by day...leading project teams to better communicate, organize and accomplish their project goals as effectively and efficiently as possible. But this work can be stressful.
I also have a passion for helping ambitious women rejuvenate their mind and body habits so they can feel their best mentally and physically.
I coach women because I believe:
Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning.
I share healthy habits and tools you can use to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.
Here’s the good news - self-optimization does not need to be time consuming and in fact, it can fit into small pockets of time during the day.
The best part is that it can actually reduce your stress levels, brain fog and inflammation dramatically, and also have you feeling more vibrant, clear and efficient.
I put this framework together, so you don’t have to go through what I did. Let me show you what I have learned the hard way, so you can avoid the mistakes I made.
Are you ready to
Energize and Optimize your life?
You'll also get access to my coaching app with special Bonuses worth $125
BONUS #1: 10-day Total Mind & Body Detox ($50 value)
Rid your body of built-up toxins and wastes, normalize your hormone levels, improve your energy, make your skin glow, and feed and fuel your body so you feel ridiculously amazing. Learn how to incorporate these habits into your daily routine.
BONUS #2: Empowered Mornings: A 7-Day Journey to a Better Start ($25 value)
Start your morning off right! With this 7-day challenge you'll learn how to start your day with less stress and more energy:
Awaken your mind and senses with an energizing Breathing Exercise.
Build movement into your morning routine with my 5-minute Flexibility Flow.
Nourish your body with 7 tasty breakfast recipes.
Bonus #3: Pantry & Kitchen Clean Up Self-assessment ($50 value)
Use this assessment to update what's in your kitchen and pantry to support your healthy lifestyle goals. Identify equipment you need (or don't), what food to keep (and what to toss).
Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with UPLIFT Healthy Lifestyle is a great resource.
- Laura M.
What can I expect from this program?
We begin with a Success Start call where we identify your goal and develop a game plan for the next 6 weeks using the framework.
You'll receive my signature Energized Wellness Journey Workbook which will help explain the framework and give a place to document your journey and your progress.
Each week of the program you will practice a new habit. The weekly focus areas are: mindset, sleep, stress management, nutrition, movement, and workflow/productivity. Each focus area is intended to bring your mind and body closer to balance - providing more energy and clarity so you can be more productive in your activities.
In our weekly 1:1 coaching calls, we'll discuss what you learned while implementing each habit and how you can continue to make progress. Then set up for the next habit.
You will also have access to my coaching app to get mini lessons, habit reminders, and access to me if you have questions or want to share your progress between calls.
Money Back Guarantee
You have nothing to risk but so much to gain.
I offer my risk-free money-back guarantee. If you are unhappy with any part of the program for any reason within the first 7 days, simply reach out to me for a full refund.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.