About
The end of the year drains your energy, your patience, and your mental bandwidth. This gentle year-end wellness challenge helps you breathe, release, and enter the new year lighter. This challenge gives you your space back — mentally, emotionally, physically, energetically — so you can close out the year feeling: calmer clearer more grounded less overwhelmed more you It’s simple. It’s soothing. It’s sustainable. This is the reset your nervous system has been asking for — the one that creates the space you need to grow into the new year. ✨ WHAT YOU’LL EXPERIENCE Over 3 weeks, you’ll gently release: ✔ Mental clutter ✔ Emotional pressure ✔ Energetic stagnation ✔ Physical stress points in your environment …all while building the internal spaciousness you need for a powerful 2026. Each week gives you: A short teaching (audio/video) One micro challenge One physical space reset One reflection prompt You can start anytime and move at your own pace — the practices are simple and designed for busy women. THIS IS FOR YOU IF… You feel mentally cluttered You’re overwhelmed by holiday busyness You’re craving calm, clarity, and grounding You want to release what this year piled on You want to start January with more mental and emotional space You want a light, nurturing reset — not another to-do list
You can also join this program via the mobile app. Go to the app