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Join my Facebook Group...

In the Uplift Habit Shift Facebook Group we use healthy habits to redesign our lives so we have more energy and confidence.


This is the home of my FREE 5 Habits for More Energy Challenge!

I host weekly LIVE videos & share all the latest news for classes/events, programs & more.

Looking for ways to start your day mindfully?
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Try my 7-day Great Morning Challenge
to start your day with less stress and more energy.
  • Awaken your mind and senses with an energizing Breathing Exercise. 

  • Build movement into your morning routine with my 5-minute Flexibility Flow. 

  • Nourish your body with 7 tasty breakfast recipes.

Get my simple, easy-to-follow, 7-day Great Morning Challenge for just $17.

Start your day with less stress + more energy!
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Like free yoga + fitness classes?

Subscribe to my YouTube channel for a variety of free classes that you can take anywhere! There is something for all skill and energy levels...check it out!