top of page
Thank you for subscribing!
Be sure to confirm your subscription in the email you just received (check spam if you don't see it in your inbox).
This ensures I can deliver your FREE resource!
While you wait...
Untitled design.png
Join my Facebook Group...

In the Uplift Habit Shift Facebook Group we use healthy habits to redesign our lives so we have more energy and confidence.


This is the home of my FREE 5 Habits for More Energy Challenge!

Looking for more ways to start your day mindfully?
Sketch Arrow 2
Try my Empowered Mornings Challenge
to start your day with less stress and more energy.
  • Awaken your mind and senses with an energizing Breathing Exercise. 

  • Build movement into your morning routine with my 5-minute Flexibility Flow. 

  • Nourish your body with 7 tasty breakfast recipes.

Get my simple, easy-to-follow, 7-day Great Morning Challenge for just $17.

Start your day with less stress + more energy!
Marble Surface
Like Podcasts?

Watch my Video Podcast

Energizing Habits:

Simple Strategies for a Sustainable Healthy Lifestyle

on YouTube and Spotify. 


I provide simple strategies to help ambitious women get out of stress and overwhelm so they can start to take control of their health and life.

  • Spotify
  • YouTube
bottom of page