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In the Uplift Habit Shift Facebook Group we use healthy habits to redesign our lives so we have more energy and confidence.
This is the home of my FREE 5 Habits for More Energy Challenge!
Looking for ways to start your day mindfully?
Try my 7-day Great Morning Challenge
to start your day with less stress and more energy.
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Awaken your mind and senses with an energizing Breathing Exercise.
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Build movement into your morning routine with my 5-minute Flexibility Flow.
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Nourish your body with 7 tasty breakfast recipes.
Get my simple, easy-to-follow, 7-day Great Morning Challenge for just $17.
Start your day with less stress + more energy!
Like Podcasts?
Subscribe to my YouTube channel to watch my Video Podcast, Energizing Habits.
I provide simple strategies to help busy business women get out of stress and overwhelm so they can start to take control of their health and life.
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