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In the Uplift Habit Shift Facebook Group we use healthy habits to redesign our lives so we have more energy and confidence.
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Build movement into your morning routine with my 5-minute Flexibility Flow.
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Nourish your body with 7 tasty breakfast recipes.
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Energizing Habits:
Simple Strategies for a Sustainable Healthy Lifestyle
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I provide simple strategies to help ambitious women get out of stress and overwhelm so they can start to take control of their health and life.
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