Little Black Dress Project - Individual
Are you ready to become more self-confident, lose weight and improve healthy habits, and celebrate being a strong & sexy woman? YOU are ALREADY Amazing. But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way! As women, we are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life. We rarely make the time to put ourselves first. That’s where The Little Black Dress Project comes in... This is my step-by-step 6-week transformation program for women that includes a clean meal plan, flexible workout plan, habit and mindset guidance AND daily inspiration. REAL BENEFITS: - Confidence - Excitement - Education - Results - Support - Motivation WHAT'S INCLUDED: - Healthy Lifestyle Assessment with report - Kitchen Set-up Assessment (do on your own) - Holistic Health Assessment (do on your own) - LBD Meal Plan, Recipes and Shopping Lists - Personalized plan for movement that you enjoy - Bootcamp-style Workout Guide - Success Manual - Private Coaching App to track habits, measurements, and connect with your coach - Online Mini Success Course that includes 3 modules to support your transformation and new habit and mindset integration: Nutrition, Movement, Self - Success launch coaching session - LIVE Coaching session each week COST: $375 Are you ready to invest in yourself and in your health?
- Online Sessions
To cancel or reschedule a class or appointment, please contact us at least 12 hours in advance. Coaching programs and services have a money-back guarantee. If you attend the first coaching session and determine it's not for you, you much cancel before the next scheduled coaching session to receive a full refund. Some services may not be cancelled...please see the details for the specific service.