Energized Wellness Journey
This 6-week coaching experience isn't about temporary fixes; it's about teaching you a framework for establishing and maintaining healthy, sustainable habits. I'll guide you through the framework as you practice one key habit in each of the focus areas: mindset, sleep, stress management, nutrition, movement, and productivity. Research has shown that cultivating healthy habits can significantly enhance your performance. YOU CAN CHANGE YOUR LIFE WITHOUT OVERHAULING YOUR LIFESTYLE. By making consistent 1% improvements each day, you'll witness remarkable transformations over time. No need for drastic overhauls; my approach is about steady progress, not perfection. This 6-week Experience includes: - The Energized Wellness Journey Workbook - Clean Eating Recipe Starter Kit - Success Start session to go over your goals and make a plan for the next 6 weeks. - 6 weekly coaching calls where we'll discuss your progress and pitfalls, celebrate your wins and review your journal. We'll review the plan for the next week and make any adjustments. - Wrap-up call to review overall progress and next steps to continue on your healthy lifestyle journey. BONUS: 7-day Great Morning Challenge BONUS: Pantry/Kitchen Clean Up BONUS: 10-day Total Mind & Body Detox TIMING: - Success Start calls will be scheduled at time of purchase. - Remaining calls will be scheduled during the Success Start call. Cost: $497 Please review the Refund Policy.
- Online Sessions
To cancel or reschedule a class or appointment, please contact us at least 12 hours in advance. Coaching programs and services have a money-back guarantee. If you attend the first coaching session and determine it's not for you, you much cancel before the next scheduled coaching session to receive a full refund. Some services may not be cancelled...please see the details for the specific service.