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Check your inbox for info about the FREE Metabolic Jumpstart Challenge that begins on July 27.

The Uplift yoga + fitness Community will be the place for daily accountability and chances to share your challenges and successes during the Metabolic Jumpstart Challenge.

Be sure to join the Facebook Group...

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Subscribe to my YouTube channel for a variety of free classes that you can take anywhere! There is something for all skill and energy levels...check it out!