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PERSONALIZED PROGRAMS

Choose the experience that's right for you!

You decide what your healthy lifestyle should be. Take a multi-dimensional approach or focus on nourishing or moving your body. 

Each plan includes 1:1 support and accountability so you can make progress towards, and reach your goals!

  • One 45-minute Launch Call

  • 8 Weekly Coaching Calls

  • Weekly Coaching Emails

  • 2x Weekly Text Check-ins

  • Habit Coaching App

  • Weekly Meal Plan, Grocery List, Recipes

  • Weekly Move Plan

  • Weekly Self-care Plan

  • One 45-minute Launch Call

  • 8 Weekly Coaching Calls

  • Weekly Coaching Emails

  • 1x Weekly Text Check-ins

  • Habit Coaching App

  • Weekly Meal Plan, Grocery List, Recipes

  • One 45-minute Launch Call

  • Weekly Coaching Emails

  • 1x Weekly Text Check-ins

  • Habit Coaching App

  • Weekly Move Plan

  • Weekly Self-care Plan

Join us on mobile!

Download the “UPLIFT Healthy Lifestyle” app to easily stay updated on the go.

Download on the App Store
Get it on Google Play
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  • LinkedIn

Site created by UPLIFT Healthy Lifestyle, LLC

Wichita, Kansas

© 2017-2025 UPLIFT Healthy Lifestyle, LLC
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