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Who doesn't love FREE stuff? Here you'll find my collection of Freebies I've created just for you! There's a range of great stuff including yoga, fitness, nutrition and habit change so you can begin your discovery of your healthiest self.



Travelling Healthy

#KatandVicsBigAdventure is our collaboration for the month of October. 


We're sharing tips, tricks and treats for you to be a healthy traveler. We've posted new freebies for you every week!

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Meal Planner

Do you need a little help when it comes to planning your menu for the week? I like to use this grid system so I'm thinking about each main meal PLUS snacks for each day of the week.

This Meal Planning sheet will create organization around your meals so you can hit the grocery store with a plan...and stay away from the junk!

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Gratitude Adjustment

Welcome to the UPLIFT yoga + fitness 7-day Gratitude Challenge. 
I have been holding this challenge before Thanksgiving for several years! I started with the challenge from The Gratitude Diaries, by Janice Kaplan. I've been refining it a little every year and now am offering an updated version in this FREE guidebook. And I'm so GRATEFUL it has found you.

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TRX® Workout

Many hotels have a fitness center - but not all are equipped with a TRX/ Suspension Trainer. They are compact enough to fit in your suitcase and you can workout in your room, fitness center, or out and about.


If you need inspiration, try this routine - you can make it as basic or intense as you need!

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