Hey Busy Business Babe...
Stress May be Negatively (and Secretly) Affecting Your Health Without You Even Knowing It.
According to the Mayo Clinic…
“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.”
If you are a professional and/or entrepreneurial woman who is feeling stressed, burned out and out of balance...
...one of the most effective ways to take back control and push the reset button is through SELF-CARE.
“With the World Health Organization recently declaring burnout an actual medical diagnosis, it's clear that taking time for ourselves is something that can improve both our physical and mental health. Research has shown that more ‘you-time’ and a better work-life balance can help prevent mental illnesses like depression and make you a happier, healthier person. “
- Reviewed.com
It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else and before you know it, you feel burned out, exhausted and you’ve lost a part of yourself.
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And here's the thing...
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Stress is very likely sabotaging your health, weight and fitness goals too!
Think about it this way…
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We all have a cup that we fill on a daily basis. If your cup is constantly full or overflowing, it’s likely you will start to feel that impact physically, emotionally and spiritually.
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What if, instead, you could...
Calm your mind, rejuvenate your body and renew your energy, and focus on YOU for a while?
Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next three months in 20 minutes or less each day?
Introducing the
Discover simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, BALANCE YOUR BODY AND RENEW YOUR ENERGY
in just minutes per day.
What you will accomplish during our 12 weeks together:
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Create the Perfect Self Care Program for YOU. Discover the benefits of self-care, simple ways to get started and how to ditch the guilt and find a routine you actually enjoy that works best for YOU, in as little as 5-20 minutes a day. Fill your cup first, so you can help others.
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Set Intentions and Boundaries for More Joy, Fulfillment and Happiness. Learn how to find more joy by creating a more intentional, balanced life that includes focusing on your needs while still giving back in ways that align with your goals, priorities and dreams.
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Discover the Food/Mood Connection and Mindful Eating. Discover how certain foods can affect your mood, cognitive function, bloating, etc. and learn how to tune into what foods can be triggers for you, so you can learn to avoid them.
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Practice Mindfulness. Learn ways to be more present for your own life and become more able to make life-changing shifts in your wellness journey and why this is one of the most important things you can focus on to achieve your goals.
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Power of Movement. Discover ways to level up your mindset for results and explore the benefits of cardio, HIIT, recovery, and so much more – including taking responsibility for our actions and honoring what your body truly needs every day.
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Understand & Conquer Cravings. Explore the mechanisms at work to conquer cravings as well as mindset and lifestyle tips to keep cravings from getting in the way of you achieving your goals.
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Metabolism & Breaking Through a Plateau. Learn how your metabolism works and how to rev it up through nutrition, exercise, stress reduction, hormonal optimization, and sleep.
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Supercharged Goal Setting. Explore how casting a vision for your year, and your life, can inspire and motivate you and help create momentum. Uncover what a balanced life means for you and how each aspect of your life affects the other.
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Fuel Your Body for Great Results. Learn about the power food has over how you feel and the impact of your choices when it comes to what you eat.
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Build Body Confidence. Generate a greater sense of self-esteem and self-worth as you reach for your goals. We will go deeper into self-care, mindset, positive self-talk, and how to use wellness journey as a means of empowerment.
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Get Better Sleep. Discover just how necessary sleep is for your recovery and how your daily routines can help optimize your sleep.
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Create Habits and Routines That Last. You’ll be empowered to stick to your new goals and habits with ease, so you are set up for long-term success.
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How you will FEEL after implementing what you learn:
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More Calm
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More Energized
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Less Stressed
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More Focused and Productive
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More Patient
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Experience More Gratitude and Joy
Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works).
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Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can make them become part of your routine that becomes second nature to you, for lasting change you actually enjoy.
Now, you might be thinking one of these three thoughts right now...
I don't have time to overhaul my life.
I don’t have time for self-care.
OR
Isn’t self-care selfish?
I understand these thoughts because I used to have them too, and here’s what’s important to know…
No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.
- Chris Kresser, M.S., L.Ac.
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Practicing self-care is a win-win! It allows you to be a better parent, partner, child, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.
- rcchicago.org/self-care/
And here’s the cold hard truth...
It’s those who think they don’t have time for self-care that need it the most.
Over time, you have learned to live a hectic life and it has likely snuck up on you over the years. You’ve become used to feeling tired and stressed even though you know it’s draining you. While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it.
I’d like to challenge you on that belief and know that I used to feel the same exact way, so I get it.
I used to work 40-50 hours each week, then come home to cook, take care of my family and take on what felt like the weight of the world on my shoulders.
Until one day, someone called out that my attitude had gone from happy and positive to neg-a-tive. I couldn't believe it...I always took pride in my natural optimism. When I dug into this I realized that these behavioral changes were just one sign of burnout. My body and mind had been giving me hints for months that I was taking on too much stress, but I didn’t listen. This was the beginning of my journey in understanding that making time for and taking care of myself isn't just an item on my to-do list, it's my responsibility to myself so I can become the best, healthiest version of me.
Hi there, I’m Vicky Cleary with UPLIFT Healthy Lifestyle, LLC.
I am a certified health coach, yoga teacher and breath coach who helps professional and entrepreneurial women find more energy, balance and productivity while reducing the negative affects of stress.
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I am both a career woman and entrepreneur...I understand how stress can affect your mind and body. I love what I do by day...leading project teams to better communicate, organize and accomplish their project goals as effectively and efficiently as possible. But this work can be stressful.
I also have a passion for helping busy business women rejuvenate their mind and body habits so they can feel their best mentally and physically.
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I coach women because I believe:
Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning.
I share healthy habits and tools you can use to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.
So, if you think you’re too busy for self-care, think again.
Your body IS keeping score as much as you would like to think it isn’t.
Here’s the good news - self-care does not need to be time consuming and in fact, it can fit into small pockets of time during the day.
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The best part is that it can actually reduce your stress levels dramatically, and also have you feeling more patient, calm and happier.
I put this program together, so you don’t have to go through what I did. Let me show you what I have learned the hard way, so you can avoid the mistakes I made.
“When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem,”
- Brighid Courtney, from the Wellness Council of America.
Get ready to finally CALM your mind, REJUVENATE your body and RENEW your energy.
Here’s How It Works:
The 12-week Energy To Thrive Project is a 100% online program so you can join us from ANYWHERE in the world.
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Once you sign up, you’ll receive:
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A welcome email that shares your simple next steps, including joining our exclusive Support Group where all the action is happening over the 12 weeks.
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Weekly Action Steps focused on one Energizing topic to get you on the right track with ease.
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Weekly livestreams in the Members-Only Private Support Group, including time for Q&A. The Group will be our hub for the 12 weeks where you will feel part of a supportive community of people who are all focused on the same thing.
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Coaching Support from me in the Private Support Group to help you succeed with each action step and overcome any challenges along the way.
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Sounds great! How much is it?
Normally, to work with me 1-on-1 for 12 weeks, the investment is $1,200 or more, while my group programs are $800 or more.
But, right now, with this exclusive PILOT program, you can enroll and join my group program for 12 weeks for a fraction of that.
You'll also get these special Bonuses worth $158
BONUS #1: Food/mood journal ($29 value)
Emotions drive your food choices, but it’s not always easy to connect the dots on how those emotions impact your decisions. You might choose to eat a meal because you are stressed, you might get brain fog after eating certain foods, or you may simply choose something sweet at the end of the day because you need balance.
You will receive a downloadable food-mood journal to fill out daily so you can pick up the patterns and connect the dots to figure out what food decisions may not be the best for you physically AND emotionally.
BONUS #2: Gratitude journal ($29 value)
Creating a daily routine around gratitude helps to shift your mindset so that you can feel more centered from the moment you wake up.
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This daily gratitude journal is designed for you to express thanks every day, which ultimately helps reframe negative thoughts into more positive ones.
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BONUS #3: Video training for Menu Planning, Smart Shopping and Meal Prepping ($100 value)
Being able to efficiently plan your meals for the week, shop for healthy options and then prepare those meals without spending hours in the kitchen all help to reduce stress and nourish your body.
According to Living Self Care, self-care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.
Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with UPLIFT Healthy Lifestyle is a great resource.
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- Laura M.
FAQs
When does the program start?
The next program launch is TBD. Join the waitlist to be the first to hear about the next launch dates.
Why is this a PILOT Program and what does that mean?
With this being the first time to run this program, I want to be sure to collect live client feedback to make the program stronger. By participating in the program at the reduced rate, you are agreeing to provide weekly feedback on the program modules, and anything else from sign-up to close. My intent is that you'll also have a great experience and will share a testimonial as well.
How long will I have access to the Private Support Group?
Due to the nature of this Pilot Program, you will only have access to the Support Group during the 12-week program.
What days and times are the weekly livestreams?
Every Sunday at 3:00 pm Central Time.
You can catch the replays anytime in the group if you can’t join you live.
Will I be able to take the refined program when you re-launch in the future?
Most definitely! I'd love for you to come back through the program at a discounted rate.
Money Back Guarantee
You have nothing to risk but so much to gain.
I offer my risk-free money-back guarantee. If you are unhappy with any part of the program for any reason within the first 7 days, simply reach out to me for a full refund.
Join the waitlist
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
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The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
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You are solely responsible for your health care and activity choices. Participation in this program does not constitute a client-coach relationship.