Hey Ambitious Lady!
Stress, Brain Fog and Inflammation may be negatively affecting your health…
without you even knowing it.
They can affect every part of your life including your productivity, mood and energy, immune function, hormones, weight, sleep,
and so much more.
A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Long-term release of stress hormones can cause other health conditions.
The term for the feelings of cloudy thoughts, difficulty organizing ideas, and cognitive dysfunction.
May be caused by other health conditions, including chronic stress and inflammation.
An immune system response to a perceived injury or infection.
When things go wrong, it attacks healthy cells and can cause other health conditions.
This is where the Energy to Thrive Project can help.
Discover (and practice) the actions that will help you better manage stress, eliminate brain fog and reduce inflammation while rediscovering energy, focus, and productivity. AND feel so much better inside and out.
So you can perform at peak capacity and be more efficient when focusing on your business or career and your life!
We do this through sustainable habit change across six key areas of a holistic healthy lifestyle...This is SELF-OPTIMIZATION.
We use wearable technology and specific key performance indicators in each category to determine your baseline and how the changes you implement are affecting you overall.
Ready to ditch the negative effects of stress, brain fog and inflammation?
Ready to self-optimize for more clarity to make big decisions AND more capacity to drive your business or career forward?
Are you ready to have the Energy to Thrive?
According to the Mayo Clinic…
“Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.”
If you are a professional and/or entrepreneurial woman who is feeling stressed, burned out and out of balance...
...one of the most effective ways to take back control and push the reset button is through a holistic and systematic series of changes within your lifestyle. This is how I define self-optimization.
“With the World Health Organization recently declaring burnout an actual medical diagnosis, it's clear that taking time for ourselves is something that can improve both our physical and mental health. Research has shown that more ‘you-time’ and a better work-life balance can help prevent mental illnesses like depression and make you a happier, healthier person. “
It’s easy to put yourself last on your list of priorities because you’re busy taking care of everyone else and before you know it, you feel burned out, exhausted and you’ve lost a part of yourself.
You now find it hard to focus or remember things so it takes even longer to complete your projects.
And here's the thing...
Stress, Brain Fog and Inflammation are very likely sabotaging your health, weight and fitness goals too!
Think about it this way…
We all have a cup that we pour from a daily basis. If your cup is constantly running low or empty, it’s likely you will start to feel that impact physically, emotionally and spiritually.
You can’t pour from an empty cup.
What if, instead, you could...
Refresh your mind, rejuvenate your body, renew your energy, and focus on YOU…while also learning how to be more productive in your work and life so your cup doesn’t go empty again?
Imagine having a road map (along with my support) to completely TRANSFORM how you feel over the next four months, without completely overhauling your lifestyle?
is your roadmap to self-optimization!
Discover simple and easy-to-implement solutions to dramatically reduce stress, improve your mood & focus, balance your body and renew your energy...
solutions you can maintain for a lifetime.
What you will accomplish during our 16 weeks together:
Improve mindset & discipline. Discover the power of consistency and improve your discipline. Learn ways to be more present, positive and productive in your own life and become more able to make life-changing shifts in your wellness journey.
Improve sleep. Sleep is extremely important for your recovery. Discover how to track your sleep and understand how much you’re really getting. Develop your personalized sleep ritual to increase quality sleep.
Improve stress resiliency. Explore a variety of stress management techniques so you can bounce back quicker. Discover the benefits of self-care, simple ways to get started, and how to ditch the guilt and find a routine that works best for YOU.
Improve nutrition. It's not just what you eat, but how and why you eat. Discover how whole foods can positively affect mood, cognitive function, and energy while reducing inflammation. Learn how food affects your body so you can personalize your meals.
Explore the power of moving your body. Level up your mindset for results and explore the benefits of moving your body – including taking responsibility for your actions and holding yourself accountable while honoring what your body truly needs every day,
Improve productivity & workflow. With your body and mind operating optimally and you have more focus and energy, it's time to fine tune your productivity and continue to create more balance between when you work, and when you don’t.
Create Habits and Routines That Last. You’ll develop full emotional and be empowered to stick to your new habits and routines with ease, so you can achieve long-term success.
Create your Owner's Manual. It's important to keep track of what works and what doesn't so you have a record, or Standard Operating Procedure, for how you can achieve your optimum healthy lifestyle…and continue to have the energy, the focus, the productivity so you can thrive.
How you will FEEL after implementing what you learn:
More mental clarity & focus
More healthful and vibrant
More productive in all you do
More confident and accountable
Unlike other programs out there, you aren’t going to get a list of things you SHOULD or SHOULDN’T do (we know that rarely works).
Instead, you are going to be guided to making simple habit shifts that fit into YOUR life, so you can integrate them into your routine and they become second nature...for sustainable and lasting change you actually enjoy.
Now, you might be thinking one of these thoughts right now...
I don't have time to overhaul my life.
I don’t have time to focus on myself or my health.
I'll focus on my health once get to the next level in my business/career.
I understand these thoughts because I used to have them too, and here’s what’s important to know…
No matter what diet you follow, how much you exercise and what supplements you take, if you’re not managing your stress you will still be at risk for modern degenerative conditions like heart disease, diabetes, hypothyroidism and autoimmunity.
- Chris Kresser, M.S., L.Ac.
Practicing self-care is a win-win! It allows you to be a better parent, partner, child, friend, professional, and colleague. As we learn better self-care, we become better people in general. Being in touch with your own needs and feelings allows you to show deeper empathy and love toward others. By filling your own emotional and physical buckets, you are providing yourself with the necessary resources to also give to your family, friends, and the greater world in general.
And here’s the cold hard truth...
Those who think they don’t have time to focus on themselves are the ones that need it the most.
Over time, you have learned to live a hectic life and it has likely snuck up on you over the years. You’ve become used to feeling tired and stressed even though you know it’s draining you. While the idea of taking time for yourself may seem appealing, maybe you think you just don’t have 5-20 minutes a few times a week to do it.
I’d like to challenge you on that belief and know that I used to feel the same exact way, so I get it.
I used to work 40-50 hours each week, then come home to cook, take care of my family and take on what felt like the weight of the world on my shoulders.
Until one day, someone called out that my attitude had gone from happy and positive to neg-a-tive. I couldn't believe it...I always took pride in my natural optimism. When I dug into this I realized that these behavioral changes were just one sign of burnout. My body and mind had been giving me hints for months that I was taking on too much stress, but I didn’t listen. This was the beginning of my journey in understanding that making time for and taking care of myself isn't just an item on my to-do list, it's my responsibility to myself so I can become the best, healthiest version of me.
Hi there, I’m Vicky Cleary with UPLIFT Healthy Lifestyle, LLC.
I am a certified health coach, yoga teacher and breath coach who helps professional and entrepreneurial women self-optimize to better manage stress, eliminate brain fog and reduce inflammation while rediscovering energy, focus and productivity so they can fully show up in their business or career…and in their lives.
I am both a career woman and entrepreneur...I understand how stress, brain fog and inflammation can affect your mind and body. I love what I do by day...leading project teams to better communicate, organize and accomplish their project goals as effectively and efficiently as possible. But this work can be stressful.
I also have a passion for helping ambitious women rejuvenate their mind and body habits so they can feel their best mentally and physically.
I coach women because I believe:
Every woman deserves to feel confident, strong, energized and supported as she pursues her goals and creates a life of impact and meaning.
I share healthy habits and tools you can use to nourish your body (without diets or deprivation), move your body in ways that work for you, and care for yourself so you can thrive.
So, if you think you’re too busy optimize your health now, think again.
Your body IS keeping score as much as you would like to think it isn’t.
Here’s the good news - self-optimization does not need to be time consuming and in fact, it can fit into small pockets of time during the day.
The best part is that it can actually reduce your stress levels, brain fog and inflammation dramatically, and also have you feeling more vibrant, clear and efficient.
I put this program together, so you don’t have to go through what I did. Let me show you what I have learned the hard way, so you can avoid the mistakes I made.
“When self-care is regularly practiced, the benefits are broad and have even been linked to positive health outcomes such as reduced stress, improved immune system, increased productivity, and higher self-esteem,”
- Brighid Courtney, from the Wellness Council of America.
Get ready to finally REFRESH your mind, REJUVENATE your body and RENEW your energy.
Here’s How It Works:
The 16-week Energy To Thrive Project is a 100% online program so you can join us from ANYWHERE in the world.
Once you sign up, you’ll receive:
A welcome email that shares your simple next steps, including joining our exclusive Support Group where all the action is happening over the 16 weeks.
Weekly Action Plans focused on integrating energizing habits to get you on the right track with ease.
Every other week group coaching calls to discuss any setbacks and wins and learn from others in the group.
Every other week personal coaching calls so we can discuss your progress and personalize the plan for you.
Sounds great! What else do I need to know?
Due to the nature of the data tracking involved with stabilizing and optimizing your habits, you will also want to purchase a FitBit (Luxe or Inspire 3 at minimum*). It is not mandatory, but using the data will help us refine your activities for greater success.
*An $80-$130 investment based on your choice of style.
The premium subscription is not required, but you do get 6 months free with purchase.
You'll also get these special Bonuses worth $410
BONUS #1: Daily Breath Video Course ($100 value)
Your breath is so important for your health. While breathing is an autonomic activity, you can also use it to change the nervous system response in your body - which makes breathing an excellent activity for managing stress.
This course shows you how breathing affects your body and mind and gives you several breathing exercises you can incorporate into your daily routine.
BONUS #2: Video training for Menu Planning, Smart Shopping and Meal Prepping ($100 value)
Being able to efficiently plan your meals for the week, shop for healthy options and then prepare those meals without spending hours in the kitchen all help to reduce stress and nourish your body.
Bonus #3: Little Black Dress 6-week Meal Plan, Grocery List and Recipes ($120 value)
This is the nutrition your body is craving, in a done-for-you package to make updating your nutrition habits easier. We've got 6 weeks of clean, whole food recipes that are designed to detoxify a woman's body and turn it into a sexy, fat-burning machine that you can be PROUD of. You will rid your body of sugar cravings, boost your metabolism, and gain the energy to take on the world!
Bonus #3: Little Black Dress Mini Success Course ($90 value)
This course includes modules to support your transformation and new habit and mindset integration:
How to nourish your body and your relationship with food.
How to move your body and your relationship with movement.
Self-care, mindset and your relationship with yourself.
According to Living Self Care, self-care tends to improve our immunity, increase positive thinking and make us less susceptible to stress, depression, anxiety and other emotional health issues.
Vicky is very knowledgeable about health and fitness. She has a passion to help people feel their best. Whether you’re looking for guidance on essential oils, yoga and fitness or making healthy eating choices, Vicky with UPLIFT Healthy Lifestyle is a great resource.
- Laura M.
When does the program start?
The program starts on Monday, January 23 with our introductory group coaching call.
What days/times are the GROUP coaching calls?
Starting January 23, we’ll meet virtually every other Monday, 7:00-8:00pm Central Time. You can catch the replays anytime in the group if you can’t join you live.
What days/times are the INDIVIDUAL coaching calls?
These calls will be scheduled per individual on alternating weeks, starting the week of January 30. Scheduling will be reviewed with each member.
Why should a I buy, and use wearable technology?
In order to improve our healthy lifestyle, we look at certain key performance indicators around sleep, stress management, nutrition and movement. Wearables are the best way to collect solid data around these indicators so we can identify your baseline, what’s working and what’s not, and make adjustments along the way.
If you already have another type of wearable tech that tracks the specific data and it can be shared, you may not need to purchase the Fitbit…but let’s discuss it to be sure.
How many women will be in this program?
In order to provide top-notch care to each client, I am limiting registration to no more than 6 women per session. This allows me to have bi-weekly personal coaching sessions, review their data and really focus on the changes they want to make.
Money Back Guarantee
You have nothing to risk but so much to gain.
I offer my risk-free money-back guarantee. If you are unhappy with any part of the program for any reason within the first 7 days, simply reach out to me for a full refund.
If you have any questions or concerns about this program before you register, email me at email@example.com.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.