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"We rise by lifting others."

Robert Ingersoll

UPCOMING EVENTS

  • Masterclass: The Habit Change Journey
    Masterclass: The Habit Change Journey
    Thu, Jan 18
    Zoom Call
    Jan 18, 2024, 6:00 PM – 7:30 PM CST
    Zoom Call
    Jan 18, 2024, 6:00 PM – 7:30 PM CST
    Zoom Call
    Feeling stuck in the cycle of unproductive habits? Ready to break free from the exhaustion, brain fog, and the endless to-do list? It's time for an upgrade! Let's discuss the secrets to transforming your habits for more energy, focus, and clarity so you can be more productive and thrive!
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I offer a variety of workshops
for yoga, fitness, coaching and essential oils.

Seasonal Transition Yoga
Flexibilit-ease Workshop
Kid's Yoga Workshops
Yoga + Mindfulness for Teens
Scentsational Yoga

Essential Oils Make + Take Workshops
UPLIFT ICT
Wellness + Creative Retreat

Yoga + Fitness Retreat

Spring Detox + Clean Eating Kickstart

MY CLASSES

Take What You Need

It's good to change your pace once in a while. That's why I offer a variety of classes from static yin to warm flow to heat-building HIIT...Whatever you need, there's a class for you.

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WARM VINYASA

GET YOUR GLOW ON

This Vinyasa flow generates just enough heat to give you that fresh yoga glow. With a balance of effort and ease this is the perfect challenge to energize your morning. This weekly class is worth adding to your schedule.

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