"We rise by lifting others."

Robert Ingersoll

MY CLASSES

Take What You Need

It's good to change your pace once in a while.

That's why I offer a variety of classes from static yin to warm flow to heat-building HIIT...Whatever you need, there's a class for you.

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WARM VINYASA

GET YOUR GLOW ON

This Vinyasa flow generates just enough heat to give you that fresh yoga glow. With a balance of effort and ease this is the perfect challenge to energize your morning. This weekly class is worth adding to your schedule.

I offer a variety of workshops
for yoga, fitness, coaching and essential oils.

Seasonal Transition Yoga
Flexibilit-ease Workshop
Kid's Yoga Workshops
Yoga + Mindfulness for Teens
Scentsational Yoga

Essential Oils Make + Take Workshops
UPLIFT ICT
Wellness + Creative Retreat

Yoga + Fitness Retreat

Spring Detox + Clean Eating Kickstart

UPCOMING EVENTS

  • Daily Breath Workshop
    Sat, Jun 26
    Yoga Central
    Jun 26, 2:00 PM – 3:30 PM
    Yoga Central, 402 N Hillcrest St, Wichita, KS 67208, USA
    Use your BREATH to sleep better, improve digestion, boost energy and relieve stress!
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  • Crush Your Goals Workshop
    Sat, Jul 17
    The White Building
    Jul 17, 10:00 AM – 11:30 AM
    The White Building, 3219 E Douglas Ave, Wichita, KS 67218, USA
    Your Goal-Setting Blueprint: Imagine NEVER Having to Set Your Same Health Goals Ever Again...
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  • Flexibilit-ease
    Sat, Aug 14
    Yoga Central
    Aug 14, 2:00 PM – 4:30 PM
    Yoga Central, 402 N Hillcrest St, Wichita, KS 67208, USA
    A workshop to improve flexibility and help you move through life with ease.
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  • Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    I'm partnering with Kat Wohlford, Magical Vacation Planner, to bring you a multi-night retreat based on my Radiant Life coaching program. This will be in the United States - no passport required. Details are TBD, check back soon.
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