"We rise by lifting others."
Robert Ingersoll
MY CLASSES
Take What You Need
It's good to change your pace once in a while.
That's why I offer a variety of classes from static yin to warm flow to heat-building HIIT...Whatever you need, there's a class for you.
WARM VINYASA
GET YOUR GLOW ON
This Vinyasa flow generates just enough heat to give you that fresh yoga glow. With a balance of effort and ease this is the perfect challenge to energize your morning. This weekly class is worth adding to your schedule.
I offer a variety of workshops
for yoga, fitness, coaching and essential oils.
Seasonal Transition Yoga
Flexibilit-ease Workshop
Kid's Yoga Workshops
Yoga + Mindfulness for Teens
Scentsational Yoga
Essential Oils Make + Take Workshops
UPLIFT ICT
Wellness + Creative Retreat
Yoga + Fitness Retreat
Spring Detox + Clean Eating Kickstart
UPCOMING EVENTS
Sat, Jun 26Yoga Central
Sat, Jul 17The White Building
Sat, Aug 14Yoga Central- Time is TBDLocation is TBD